Whiteboard: 
Wednesday, December 08, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
3 x 3 @ 475 lbs
375,425,475
2
Stephen
Johnston
AM WOD 11:30
3 x 5 @ 415 lbs
5 reps
3
Eric
Glarborg
PM WOD 4:45
3 x 5 @ 385 lbs
295/340/385X5
4
Jonathan
Jones
PM WOD 4:45
3 x 4 @ 320 lbs
5
Scott
Brooks
AM WOD 5:30
3 x 5 @ 300 lbs
3@240, 3@270, 5@300
6
Jason
Hoy
WOD: 6:30 AM
3 x 3 @ 295 lbs
235,265,295
7
Nick
Pattengale
AM WOD 11:30
3 x 3 @ 265 lbs
7
Ryan
Katona
PM WOD 4:45
3 x 3 @ 265 lbs
X 5 on last set
7
Thomas
Gaffney
AM WOD 5:30
3 x 3 @ 265 lbs
205,235,265
8
Michael
Keller
AM WOD 5:30
3 x 3 @ 255 lbs
205/225255
9
Aaron
Brundage
AM WOD 5:30
3 x 3 @ 245 lbs
10
Marshall
Mortley
AM WOD 5:30
3 x 3 @ 240 lbs
190, 215, 240x6
11
Jon
Bender
PM WOD 4:45
1 x 3 @ 435 lbs
355, 405, 435
Female Clients
1
Johanna
Hayden
PM WOD 4:45
3 x 3 @ 245 lbs
2
Kelsey
Vigil
AM WOD 5:30
3 x 3 @ 215 lbs
3
Robin
Rosenquist
PM WOD 4:45
3 x 3 @ 185 lbs
4
Sarah
Lujan
PM WOD 6:00
3 x 3 @ 175 lbs
135,155,175
5
Alicia
Ciccone
AM WOD 5:30
3 x 3 @ 165 lbs
5
KRISTIAN
FAZIO
AM WOD 5:30
3 x 3 @ 165 lbs
125, 145, 165
6
Valerie
Warner
AM WOD 5:30
3 x 3 @ 155 lbs
7
Kristina
Metge
AM WOD 5:30
3 x 3 @ 145 lbs
115, 125, 145
7
Tessa
Graham
PM WOD 6:00
3 x 3 @ 145 lbs
8
Heidi
Dailey
PM WOD 4:45
1 x 5 @ 135 lbs
8
Samantha
Johnston
PM WOD 6:00
1 x 5 @ 90 lbs
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