Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Settings
Location
(All)
Deep River Fit
Program
10 Pack Personal Training
6 Week Kids Tumbling Fundamentals
Bartlett Dead Week Training
Competition Prep
CrossFit
Desha Personal Training
Diversifit
Fitness Goals by D Bootcamp
Free Trial
Fundamentals
Gymnastics Clinic Level 1
Gymnastics Clinic Level 2
Gymnastics Clinic Level 3
Gymnastics Conditioning
Gymnastics Seminar Series #1
Gymnastics Seminar Series #2
Gymnastics Seminar Series #3
Lift with Lindsey
Lindsey P Personal Training
LP CrossFit Kids
LP CrossFit Teens
Nutrition Coaching
Open Gym
Personal Training
Pro Training 12 Pack
Rhodes Field Hockey
Rob Personal Training
Test Coach - Personal Training
Youth Speed/Agility
Date
Workout
12/8/21 - Deep River Fit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
12/8/21
A:
10 Min Ankle and Hip Warm Up ( coach's choice)
B: Front Squat
4x5 @ 22x1
(from floor only)
rest 1:30
C: Metcon (No Measure)
EMOM 20 Minutes
1: Bike 14/12 Cals (damper 10/8 Standing) 2: Bulgarian Split Squat 15sec left + 15sec right
3: Ski 30 sec
4: Alt SA KB Goblet Clean 30 sec
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 08, 2021
Leaderboard
Men's Front Squat
No male leaders to show...
Women's Front Squat
No female leaders to show...
Male Clients
Female Clients
Loading...
Powered By Wodify