Whiteboard: 
Wednesday, December 08, 2021
Clients: 
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The Other Total
Brian Conway
07/10/2017
715 Total lbs
Zach Davis
12/08/2021
685 Total lbs
Derrick Sprague
12/08/2021
675 Total lbs
Clients
1
Zach
Davis
6:00 AM CrossFit
685 Total lbs
2
Derrick
Sprague
5:00 AM CrossFit
675 Total lbs
Failed at 255bench
3
Private
 
5:00 AM CrossFit
655 Total lbs
3
P
C
5:00 PM CrossFit
655 Total lbs
4
Steven
Carney
6:00 AM CrossFit
645 Total lbs
5
Dan
Delmore
6:00 AM CrossFit
625 Total lbs
Last 2 overhead squats best lift form and pretty easy
6
Tyler
Rickard
5:00 AM CrossFit
615 Total lbs
7
John
Markham
8:00 AM CrossFit
605 Total lbs
8
Cody
Allmon
5:00 AM CrossFit
555 Total lbs
9
Casey
Moore
8:00 AM CrossFit
505 Total lbs
clean: 1 rep at 225 bench: high volume, low weight, 1 rep at 185 ...
10
Ross
Bricklemyer
5:00 AM CrossFit
468 Total lbs
Coming off more than 2 months modified movements (left shoulder) ...
11
Diego
Ramírez
5:00 PM CrossFit
445 Total lbs
Practice ohs
12
Shawn
Plummer
9:00 AM CrossFit
435 Total lbs
13
Martin
Harms
5:00 PM CrossFit
420 Total lbs
14
James
Hutcheson
6:00 PM CrossFit
370 Total lbs
No OHS
15
Jen
Kirmer
5:00 PM CrossFit
295 Total lbs
15
Sai
Muddana
6:00 PM CrossFit
295 Total lbs
16
Babette
Kole
5:00 AM CrossFit
285 Total lbs
100/100/85- Failed clean @ 105 & 103; Failed 105# bench - had hel...
17
Samantha
Cryts
9:00 AM CrossFit
250 Total lbs
18
Marsh
Douglas
5:00 PM CrossFit
240 Total lbs
19
Brooke
Marler
8:00 AM CrossFit
235 Total lbs
19
Scott
Pennington
5:00 PM CrossFit
235 Total lbs
20
Alexander
Harms
5:00 PM CrossFit
230 Total lbs
21
Charlie
Hodge
5:00 AM CrossFit
215 Total lbs
22
Marybeth
Nydegger
8:00 AM CrossFit
205 Total lbs
23
Liz
Plummer
9:00 AM CrossFit
185 Total lbs
24
Kristine
Harms
5:00 AM CrossFit
140 Total lbs
No clean. Shoulder injury.
25
Marisa
Lucchesi
5:00 AM CrossFit
125 Total lbs
26
Colleen
Whittingham
5:00 AM CrossFit
0 Total lbs
Deadlift instead of clean (105) Bench press (75)
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