Whiteboard: 
Tuesday, December 08, 2020
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Men's Back Squat
James Wall
07/23/2018
1 x 10 @ 265 lbs
Bruce Vredenburg
03/04/2020
1 x 10 @ 255 lbs
Wesley Rogers
12/01/2020
1 x 8 @ 315 lbs
Women's Back Squat
Jordyn West
12/01/2020
1 x 10 @ 155 lbs
Katie Lastinger
12/01/2020
1 x 10 @ 155 lbs
Carmen Thompson
03/04/2020
1 x 10 @ 135 lbs
Male Clients
1
Nick
Trzesniowski
 5:00 AM CrossFit
1 x 5 @ 300 lbs
2
Bruce
Vredenburg
 5:00 AM CrossFit
1 x 4 @ 315 lbs
3
Jack
Berry
6:00 AM CrossFit
1 x 4 @ 310 lbs
275/295
4
Stefan
Chamlis
6:30 PM CrossFit
1 x 4 @ 275 lbs
5
Eli
Brewton
6:00 AM CrossFit
1 x 5 @ 215 lbs
6
Austin
Haarmann
4:30 PM CrossFit
1 x 2 @ 385 lbs
6
James
Wall
4:30 PM CrossFit
1 x 2 @ 385 lbs
light, gaindeer prep
7
Jason
Rabinowitz
 5:00 AM CrossFit
1 x 3 @ 240 lbs
Finisher: 1x15 @ 185
8
Dahlen
Wilson
8:30 AM CrossFit
1 x 2 @ 345 lbs
9
Teddy
Tran
8:30 AM CrossFit
1 x 2 @ 265 lbs
Strong as an OX....grrrr
10
Kenneth
Smith
8:30 AM CrossFit
1 x 2 @ 235 lbs
Female Clients
1
Sam
Quale
6:30 PM CrossFit
1 x 4 @ 205 lbs
2
Jessica
Kelly
 5:00 AM CrossFit
1 x 4 @ 175 lbs
3
Rachel
Vrooman
4:30 PM CrossFit
1 x 4 @ 160 lbs
4
Lakeisha
Crouch
5:30 PM CrossFit
1 x 2 @ 280 lbs
5
Katie
Lastinger
8:30 AM CrossFit
1 x 3 @ 175 lbs
6
Shayna
Rogers
5:30 PM CrossFit
1 x 3 @ 170 lbs
7
Katie
Cuson
6:00 AM CrossFit
1 x 3 @ 150 lbs
8
Lianne
San Andres
8:30 AM CrossFit
1 x 2 @ 195 lbs
1 @ 205
9
Katie
Vance
6:30 PM CrossFit
1 x 2 @ 185 lbs
Post covid struggle
10
Jordyn
West
6:30 PM CrossFit
1 x 2 @ 170 lbs
11
Carmen
Thompson
4:30 PM CrossFit
1 x 2 @ 160 lbs
11
Kelsey
Bennett
8:30 AM CrossFit
1 x 2 @ 160 lbs
12
Crystal
Millard
6:00 AM CrossFit
1 x 2 @ 155 lbs
12
Lacy
Bruster
4:30 PM CrossFit
1 x 2 @ 155 lbs
13
Emily
Werner
5:30 PM CrossFit
1 x 2 @ 145 lbs
14
Leigh
Green
8:30 AM CrossFit
1 x 2 @ 130 lbs
15
Alexandra
Moran
5:30 PM CrossFit
1 x 2 @ 125 lbs
15
Amanda
Carrubba
6:00 AM CrossFit
1 x 2 @ 125 lbs
16
Heather
Williams
 5:00 AM CrossFit
1 x 2 @ 100 lbs
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