Show Workout in Full Screen
Auto Scroll Page
Components
Ring Dips
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
ARTHUR CHRISTMAS - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
ARTHUR CHRISTMAS
Ring Dips (15min to work on technique or progressions)
Ring Dips
Metcon (Time)
"Annie kissed Cindy and liked it" by Kevin Kenny
For time:
Rd1
5 Pull ups
10 Push ups
15 Air Squats
50 Du
50 Sit-ups
Rd2
5 Pull ups
10 Push ups
15 Air Squats
40 Du
40 Sit-ups
Rd3
5 Pull ups
10 Push ups
15 Air Squats
30 Du
30 Sit-ups
Rd4
5 Pull ups
10 Push ups
15 Air Squats
20 Du
20 Sit-ups
Rd5
5 Pull ups
10 Push ups
15 Air Squats
10 Du
10 Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 08, 2020
Clients:
Men / Women
All Clients
Clients
1
P
C
8:00 AM CrossFit
1 x 10
5,7,10
2
Jeremy
Huber
5:00 PM CrossFit
3 x 8
3
Casey
Moore
8:00 AM CrossFit
3 x 6
for 3 mins: 20 sec static hold at top, 10 sec hold halfway, 10 se...
4
Private
5:00 AM CrossFit
7 x 5
4
Ross
Bricklemyer
5:00 AM CrossFit
7 x 5
5
Valerie
Bayes
5:00 PM CrossFit
1 x 4
6
Derrick
Sprague
5:00 AM CrossFit
7 x 5
6
Kevin
Kenny
5:00 AM CrossFit
1 x 5
7
Colin
Zuber
6:00 AM CrossFit
1 x 1
Worked on kipping.
8
Stacey
Sappington
8:00 AM CrossFit
1 x 0
Worked on progressions
Loading...
Powered By Wodify