Whiteboard: 
Tuesday, December 08, 2020
Clients: 
Expand...Leaderboard
Ring Dips
Nathan Lancaster
02/19/2019
6 x 27
P C
09/04/2015
1 x 15
Brian Conway
09/04/2015
1 x 15
Clients
1
P
C
8:00 AM CrossFit
1 x 10
5,7,10
2
Jeremy
Huber
5:00 PM CrossFit
3 x 8
3
Casey
Moore
8:00 AM CrossFit
3 x 6
for 3 mins: 20 sec static hold at top, 10 sec hold halfway, 10 se...
4
Private
 
5:00 AM CrossFit
7 x 5
4
Ross
Bricklemyer
5:00 AM CrossFit
7 x 5
5
Valerie
Bayes
5:00 PM CrossFit
1 x 4
6
Derrick
Sprague
5:00 AM CrossFit
7 x 5
6
Kevin
Kenny
5:00 AM CrossFit
1 x 5
7
Colin
Zuber
6:00 AM CrossFit
1 x 1
Worked on kipping.
8
Stacey
Sappington
8:00 AM CrossFit
1 x 0
Worked on progressions
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