Whiteboard: 
Thursday, December 08, 2016
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Men's Squat Snatch
Ben Sauer
12/08/2016
3 x 5 @ 165 lbs
Lou Ashcraft
12/08/2016
3 x 5 @ 55 lbs
Women's Squat Snatch
Private
12/08/2016
3 x 5 @ 65 lbs
Sarah Massena
12/08/2016
3 x 5 @ 55 lbs
Melissa Wood
12/08/2016
3 x 5 @ 55 lbs
Male Clients
1
Dallas
Gotschall
4:30 PM CrossFit
3 x 5 @ 175 lbs
squat snatch is hard. split snatch is the future!!
1
Ryan
Vanvoorhis
12:00 PM CrossFit
3 x 5 @ 175 lbs
2
Ben
Sauer
4:30 PM CrossFit
3 x 5 @ 165 lbs
3
A
V
6:30 PM CrossFit
3 x 5 @ 155 lbs
4
Juan
Baltierra
9:30 AM CrossFit
3 x 5 @ 125 lbs
5
Kevin
Kraft
4:30 PM CrossFit
3 x 5 @ 115 lbs
5
Lamar
Kinney
12:00 PM CrossFit
3 x 5 @ 115 lbs
Lower back and legs still tight. Will go higher in weight next ti...
6
Derek
Smith
5:30 PM CrossFit
3 x 5 @ 75 lbs
Crushing the weights. ;)
6
Jeff
Bates
9:30 AM CrossFit
3 x 5 @ 75 lbs
7
Lou
Ashcraft
6:30 PM CrossFit
3 x 5 @ 55 lbs
Female Clients
1
Shala
Giardini
5:30 PM CrossFit
3 x 5 @ 130 lbs
2
simone
kalhorn
6:00 AM CrossFit
3 x 5 @ 105 lbs
3
Cassandra
Nowaczyk
6:30 PM CrossFit
3 x 5 @ 75 lbs
4
Private
 
9:30 AM CrossFit
3 x 5 @ 65 lbs
4
Jenna
Daley
12:00 PM CrossFit
3 x 5 @ 65 lbs
5
Chelsea
Marquardt
6:00 AM CrossFit
3 x 5 @ 55 lbs
5
Melissa
Wood
6:30 PM CrossFit
3 x 5 @ 55 lbs
5
Sarah
Massena
9:30 AM CrossFit
3 x 5 @ 55 lbs
5
Tessa
Khan
9:30 AM CrossFit
3 x 5 @ 55 lbs
6
Erica
Rew
9:30 AM CrossFit
2 x 5 @ 75 lbs
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