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Components

Single Leg Step up W/DB

Landmine Press

Rudolph

Settings

Workout

12/8/15 WOD

Single Leg Step up W/DB (3x8 each leg (goblet position))

Landmine Press (3x12 each arm (half kneeling))

Rudolph (3 Rounds for reps)

EMOM 15

12 Toe to bar
25 KBS (53/35lb) (70/44lb Rx+)
30 DUs (60 DUs Rx+)

*Score total reps for all 3 movements. Scale appropriately; max totals are below
-Total t2b=60
-Total KBS=125
-Total DU's=150/300 Rx+

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, December 08, 2015

Male Clients

1

Chris
Ballesteros

5:30 PM

3 x 8 @ 53 lbs

1

G-Man
St. Onge

5:30 PM

3 x 8 @ 53 lbs

2

Andrew
D'Angelo

6:00 AM

3 x 8 @ 35 lbs

2

Barry
Sullivan

10:00 AM

3 x 8 @ 35 lbs

2

Ben
Gabriel

3:30 PM

3 x 8 @ 35 lbs

2

Brant
Lagoon

6:00 AM

3 x 8 @ 35 lbs

2

dennis
paoloni

9:00 AM

3 x 8 @ 35 lbs

2

george
burdick

12:00 PM

3 x 8 @ 35 lbs

no weight first two and 35 for third

2

Joe
Costa

6:00 AM

3 x 8 @ 35 lbs

2

Kyle
Nolan

12:00 PM

3 x 8 @ 35 lbs

2

Matthew
Lape

5:00 AM

3 x 8 @ 35 lbs

Form focused

2

Mike
Collette

9:00 AM

3 x 8 @ 35 lbs

2

Rick
Smith

5:00 AM

3 x 8 @ 35 lbs

2

Sean
O'Dowd

12:00 PM

3 x 8 @ 35 lbs

3

DJ
Gangan

7:00 AM

3 x 8 @ 25 lbs

eh

4

Russell
Schwartz

6:00 AM

3 x 8 @ 20 lbs

5

Bill
Cooper

7:00 AM

3 x 8 @ 18 lbs

5

Dennis
Connelly

7:00 AM

3 x 8 @ 18 lbs

0,18,18

6

Private

6:30 PM

3 x 8 @ 0 lbs

6

bob
champlin

6:00 AM

3 x 8 @ 0 lbs

20" box

6

Chris
Hurley

6:00 AM

3 x 8 @ 0 lbs

6

Erik
Storm

6:00 AM

3 x 8 @ 0 lbs

6

Jeremiah
Lechleiter

4:30 PM

3 x 8 @ 0 lbs

6

John
Bruce

6:30 PM

3 x 8 @ 0 lbs

6

Jon
Collette

10:00 AM

3 x 8 @ 0 lbs

skilled pistol

6

marc
razza

6:30 PM

3 x 8 @ 0 lbs

6

Rick
Lucier

10:00 AM

3 x 8 @ 0 lbs

6

Sabino
Lagattolla

3:30 PM

3 x 8 @ 0 lbs

6

Scott
Cleversey

6:30 PM

3 x 8 @ 0 lbs

6

Scott
Sinclair

10:00 AM

3 x 8 @ 0 lbs

6

Syam
Buradagunta

5:30 PM

3 x 8 @ 0 lbs

6

Keivan
Russo

5:30 PM

1 x 8 @ 18 lbs

Body/body/+18

Female Clients

1

Bonnie
Santiago

12:00 PM

3 x 8 @ 44 lbs

2

Liz
Mason

6:00 AM

3 x 8 @ 35 lbs

2

Pam
Riddle

5:00 AM

3 x 8 @ 35 lbs

3

Aniella
Neiva

4:30 PM

3 x 8 @ 26 lbs

3

Paula
Musgrave

12:00 PM

3 x 8 @ 26 lbs

3

Sara
Sullivan

6:30 PM

3 x 8 @ 26 lbs

left leg weak

3

Wendy
Li

12:00 PM

3 x 8 @ 26 lbs

4

Julie
Squires

9:00 AM

3 x 8 @ 25 lbs

5

Jean
Hanks

7:00 AM

3 x 8 @ 20 lbs

6

Annie
Powell

6:00 AM

3 x 8 @ 18 lbs

6

Buffy
Buradagunta

5:30 PM

3 x 8 @ 18 lbs

6

Karen
Smith

9:00 AM

3 x 8 @ 18 lbs

6

Lily
Johnson

6:30 PM

3 x 8 @ 18 lbs

6

Marissa
Papazian

4:30 PM

3 x 8 @ 18 lbs

6

Rebecca
Welch

6:00 AM

3 x 8 @ 18 lbs

7

Nicole
St.Pierre

8:00 AM

3 x 8 @ 15 lbs

8

Private

6:30 PM

3 x 8 @ 1 lbs

9

Abby
Skaff

9:00 AM

3 x 8 @ 0 lbs

9

Amy
Allard

5:00 AM

3 x 8 @ 0 lbs

ankle mobility

9

Private

6:00 AM

3 x 8 @ 0 lbs

9

Carissa
Couture

5:00 AM

3 x 8 @ 0 lbs

9

Coreen
Williamson

9:00 AM

3 x 8 @ 0 lbs

bdy wt

9

Heather
YoYo

5:00 AM

3 x 8 @ 0 lbs

Bodyweight

9

Helene
Desjardins

3:30 PM

3 x 8 @ 0 lbs

9

Kerri
Padgett

7:30 PM

3 x 8 @ 0 lbs

9

Kimberly
Hippeli

5:00 AM

3 x 8 @ 0 lbs

Body weight

9

Krist
Dhima

7:00 AM

3 x 8 @ 0 lbs

body weight

9

Lisa
Zancewicz

5:00 AM

3 x 8 @ 0 lbs

9

Liz
Nasser

5:00 AM

3 x 8 @ 0 lbs

its really hard with correct form!

9

Private

4:30 PM

3 x 8 @ 0 lbs

9

Marie
Mahan

4:30 PM

3 x 8 @ 0 lbs

9

Natalie
Neves

4:30 PM

3 x 8 @ 0 lbs

9

Nicki
Rohloff

12:00 PM

3 x 8 @ 0 lbs

9

Nicole
Moore

4:30 PM

3 x 8 @ 0 lbs

9

Rachel 1-Rep
Sibley

3:30 PM

3 x 8 @ 0 lbs

9

Ritu
Minocha

10:00 AM

3 x 8 @ 0 lbs

9

Sandie
Hanlon

10:00 AM

3 x 8 @ 0 lbs

9

Sherry
Berger

4:30 PM

3 x 8 @ 0 lbs

9

Vangie
Cleversey

6:30 PM

3 x 8 @ 0 lbs

9

leslie
mccarthy

8:00 AM

2 x 8 @ 15 lbs

9

Roma
Siemen

7:00 AM

2 x 8 @ 18 lbs

1 set no weight working on form

9

Cathy
Milligan

7:00 AM

1 x 8 @ 15 lbs