For time complete:
40/30 Calorie Row
40 Alternating Hang Dumbbell Clean and Jerk (50/35)
80 Push Ups
40 Alternating Hang Dumbbell Clean and Jerk (50/35)
40/30 Calorie Row

18 minute time cap

Modified Option 1
For time complete:
30/24 Calorie Row
40 Alternating Hang Dumbbell Clean and Jerk (35/25)
60 Push Ups
40 Alternating Hang Dumbbell Clean and Jerk (32/25)
30/24 Calorie Row

Modified Option 2
For time complete:
25/20 Calorie Row
25 Alternating Hang Dumbbell Clean and Jerk (light)
50 Bar Push Ups
25 Alternating Hang Dumbbell Clean and Jerk (light)
25/20 Calorie Row