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Components
Metcon
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Monday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Warm-up
AMRAP x 5 MINUTES
30 Mountain Climbers
20 Lateral Jumps Over Barbell
10 Good Mornings
5 Burpees
Strength
Metcon (Weight)
EMOM x 3 MINUTES
5 High Hang Power Clean
-Into-
EMOM x 4 MINUTES
4 Hang Power Clean
-Into-
EMOM x 5 MINUTES
3 Power Cleans
*Increase weight every round. Start light and build to moderate.
(Score is Weight)
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 6 MINUTES
6 Hang Power Cleans (95/65)|(65/45)
8 Front Rack Reverse Lunges
10 Up-Downs Over Bar
-Rest 2:00-
AMRAP x 6 MINUTES
3 Power Cleans (115/75)|(75/55)
4 Front Rack Forward Lunges
5 Burpees Over Bar
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 07, 2020
Male Clients
Female Clients
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