Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Clean and Jerk

Beep Test

Settings

Workout

12/7/16

Weightlifting

Clean and Jerk (3 sets of 3 Cleans + 1 Jerk 75%)

60%/3+1
65%/3+1
70%/3+1
(75%/3+1)3

Beep Test (Time)

3 Rounds
7 Thrusters (75/55),
7 Pull-ups,
7 Burpees
-then-
50/40 Cal Row

3 Rounds
7 Thrusters
7 Pull-ups,
7 Burpees
-then-
50/40 Cal Row

3 Rounds
7 Thrusters
7 Pull-ups
7 Burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, December 07, 2016

Leaderboard

Men's Clean and Jerk
Colby Wollak	05/26/2017	3 x 1 @ 255 lbs
Derrick Ledford	05/26/2017	3 x 1 @ 245 lbs
Private	08/11/2017	3 x 1 @ 225 lbs

Women's Clean and Jerk
Alyson Knight	05/14/2016	3 x 1 @ 160 lbs
Cambell Vander Haar	07/03/2020	3 x 1 @ 135 lbs
Jenn Warcola	05/26/2017	3 x 1 @ 135 lbs

Male Clients

1

Colby
Wollak

12:00 PM CrossFit

3 x 1 @ 240 lbs

2

Derek
Halford

12:00 PM CrossFit

3 x 1 @ 225 lbs

3

Derrick
Ledford

6:30 PM CrossFit

3 x 1 @ 215 lbs

4

Brandon
Hedrick

5:30 AM CrossFit

3 x 1 @ 185 lbs

4

Hap
Clayton

8:30AM CrossFit Class

3 x 1 @ 185 lbs

5

Chris
Morales

6:30 PM CrossFit

3 x 1 @ 165 lbs

5

Eric
Olinger

12:00 PM CrossFit

3 x 1 @ 165 lbs

5

Jason
Leach

12:00 PM CrossFit

3 x 1 @ 165 lbs

6

Bryan
Rogers

5:30 PM CrossFit

3 x 1 @ 155 lbs

6

Dane
Vander Haar

12:00 PM CrossFit

3 x 1 @ 155 lbs

6

Darius
Nouri

8:30AM CrossFit Class

3 x 1 @ 155 lbs

6

Jack
Carter

5:30 PM CrossFit

3 x 1 @ 155 lbs

7

Bob
Swadley

12:00 PM CrossFit

3 x 1 @ 150 lbs

7

Brent
Miller

4:00 PM CrossFit

3 x 1 @ 150 lbs

8

Daniel
Leatherman

5:30 AM CrossFit

3 x 1 @ 145 lbs

8

Justin
Lincoln

5:30 AM CrossFit

3 x 1 @ 145 lbs

Was too much for 75%, need to go down.

8

Nick
DiSabato

4:00 PM CrossFit

3 x 1 @ 145 lbs

8

Tom
Collins

5:30 PM CrossFit

3 x 1 @ 145 lbs

9

Private

4:00 PM CrossFit

3 x 1 @ 140 lbs

10

Chance
Gregory

5:30 PM CrossFit

3 x 1 @ 135 lbs

10

Stephen
Kent

5:30 AM CrossFit

3 x 1 @ 135 lbs

10

Zack
DeBerry

5:30 AM CrossFit

3 x 1 @ 135 lbs

11

Danny
Eckard

5:30 AM CrossFit

3 x 1 @ 105 lbs

11

Tommy
Grey

5:30 PM CrossFit

3 x 1 @ 105 lbs

12

Langdon
McCall

6:30 PM CrossFit

3 x 1 @ 95 lbs

13

Jim
Tuttle

6:30 AM CrossFit

3 x 1 @ 85 lbs

13

Johnny
Babitz

4:00 PM CrossFit

3 x 1 @ 85 lbs

Female Clients

1

Jenn
Warcola

8:30AM CrossFit Class

3 x 1 @ 115 lbs

2

Myra
Harmon

4:00 PM CrossFit

3 x 1 @ 110 lbs

3

Katie
Powell

5:30 PM CrossFit

3 x 1 @ 105 lbs

4

Jennifer
Taylor

4:00 PM CrossFit

3 x 1 @ 100 lbs

5

Katie
Tuttle

4:00 PM CrossFit

3 x 1 @ 90 lbs

6

Cambell
Vander Haar

4:00 PM CrossFit

3 x 1 @ 75 lbs

6

Rhonda
Halford

12:00 PM CrossFit

3 x 1 @ 75 lbs

7

Amanda
Mendez

6:30 PM CrossFit

3 x 1 @ 65 lbs

7

Nikki
Stewart

8:30AM CrossFit Class

3 x 1 @ 65 lbs

8

Kayla
Whitlock

6:30 PM CrossFit

3 x 1 @ 55 lbs

8

Linda
Royston

12:00 PM CrossFit

3 x 1 @ 55 lbs

35, 45, 55

9

Melissa
Holden

8:30AM CrossFit Class

3 x 1 @ 45 lbs