Whiteboard: 
Monday, December 07, 2015
Male Clients
1
Chris
Ballesteros
5:30 PM
1 x 3 @ 315 lbs
2
Jeremiah
Lechleiter
4:30 PM
1 x 3 @ 295 lbs
3
G-Man
St. Onge
5:30 PM
1 x 3 @ 275 lbs
failed @ 95% 290
3
Ryan
Wallace
12:00 PM
1 x 3 @ 275 lbs
4
Sean
O'Dowd
6:30 PM
1 x 3 @ 265 lbs
5
Sabino
Lagattolla
4:30 PM
1 x 3 @ 260 lbs
6
bob
champlin
9:00 AM
1 x 3 @ 245 lbs
6
Nick
Capman
4:30 PM
1 x 3 @ 245 lbs
Did 2 at 280
7
Bill
Arneth
7:00 AM
1 x 3 @ 235 lbs
7
Bill
Cooper
7:00 AM
1 x 3 @ 235 lbs
215,225,235 - last squat not great depth
7
Keivan
Russo
5:30 PM
1 x 3 @ 235 lbs
7
Kevin Cruz
l
6:00 AM
1 x 3 @ 235 lbs
7
Matthew
Lape
5:00 AM
1 x 3 @ 235 lbs
8
Marc
Mespelli
6:30 PM
1 x 3 @ 225 lbs
2x255
8
Nick
Fotos
6:30 PM
1 x 3 @ 225 lbs
9
Brendan
Sheehan
5:00 AM
1 x 3 @ 215 lbs
9
Mark
DiRienzo
9:00 AM
1 x 3 @ 215 lbs
10
Andrew
D'Angelo
6:00 AM
1 x 3 @ 210 lbs
11
Barry
Sullivan
3:30 PM
1 x 3 @ 205 lbs
11
dennis
paoloni
9:00 AM
1 x 3 @ 205 lbs
11
Kyle
Nolan
6:00 AM
1 x 3 @ 205 lbs
11
Mike
Mahan
3:30 PM
1 x 3 @ 205 lbs
11
Rick
Smith
5:00 AM
1 x 3 @ 205 lbs
1@215
12
Chris
Derwin
5:30 PM
1 x 3 @ 200 lbs
13
Chris
Hurley
7:00 AM
1 x 3 @ 195 lbs
135/155/185/195/185
13
Mike
D'Alessandro
5:30 PM
1 x 3 @ 195 lbs
13
Nikhil
Sethi
5:30 PM
1 x 3 @ 195 lbs
13
Rick
Lucier
10:00 AM
1 x 3 @ 195 lbs
13
Tim
Welch
4:30 PM
1 x 3 @ 195 lbs
14
Jasmin
Bertovic
7:00 AM
1 x 3 @ 185 lbs
145, 165
14
Syam
Buradagunta
5:30 PM
1 x 3 @ 185 lbs
15
John
Volpe
5:30 PM
1 x 3 @ 180 lbs
15
KEITH
DEJESUS
OPEN GYM 
1 x 3 @ 180 lbs
175 180 180 felt real heavy today
16
Private
 
5:30 PM
1 x 3 @ 175 lbs
16
Chris
Gudejko
4:30 PM
1 x 3 @ 175 lbs
16
Jae
Chung
8:00 AM
1 x 3 @ 175 lbs
16
Joe
Costa
6:00 AM
1 x 3 @ 175 lbs
16
Russell
Schwartz
6:00 AM
1 x 3 @ 175 lbs
17
Brian
Hanks
7:30 PM
3 x 3 @ 145 lbs
125/135/145
18
Michael
Williamson
4:30 PM
1 x 3 @ 135 lbs
19
Matt
Calhoun
7:30 PM
1 x 3 @ 132 lbs
20
DJ
Gangan
9:00 AM
1 x 3 @ 130 lbs
careful around this weight
21
Hardik
Kohli
6:30 PM
1 x 3 @ 125 lbs
22
Greg
Gudejko
6:30 PM
1 x 3 @ 105 lbs
Female Clients
1
Heather
YoYo
5:00 AM
1 x 3 @ 195 lbs
Working back legs 82%
1
Lisa
Zancewicz
5:00 AM
1 x 3 @ 195 lbs
1 @ 205
2
Kelly
Sommerville
3:30 PM
1 x 3 @ 180 lbs
160, 170, 180
3
Bonnie
Santiago
3:30 PM
1 x 3 @ 165 lbs
3
Rose
Seibold
5:30 PM
1 x 3 @ 165 lbs
150, 160, 165
4
Curran
Leahy
5:00 AM
1 x 3 @ 160 lbs
5
Danielle
Ward
4:30 PM
1 x 3 @ 155 lbs
5
Nicki
Rohloff
12:00 PM
1 x 3 @ 155 lbs
6
Liz
Mason
6:00 AM
1 x 3 @ 150 lbs
7
Paula
Musgrave
OPEN GYM 
1 x 3 @ 145 lbs
8
Aniella
Neiva
5:30 PM
1 x 3 @ 135 lbs
8
Kim
Cooper
10:00 AM
1 x 3 @ 135 lbs
8
Nicole
Moore
8:00 AM
1 x 3 @ 135 lbs
115, 125, 135
9
Annie
Powell
6:00 AM
1 x 3 @ 130 lbs
10
Marissa
Papazian
7:30 PM
1 x 3 @ 127 lbs
11
Buffy
Buradagunta
9:00 AM
1 x 3 @ 125 lbs
11
Julie
Squires
9:00 AM
1 x 3 @ 125 lbs
11
Wendy
Li
12:00 PM
1 x 3 @ 125 lbs
12
nicole
jacobs
9:00 AM
1 x 3 @ 120 lbs
12
Nicole
D'Alessandro
5:30 PM
1 x 3 @ 120 lbs
12
Peg
Kinsman
5:00 AM
1 x 3 @ 120 lbs
13
Cathy
Milligan
7:00 AM
1 x 3 @ 115 lbs
13
Coreen
Williamson
5:00 AM
1 x 3 @ 115 lbs
13
Jean
Hanks
7:00 AM
1 x 3 @ 115 lbs
13
Kimberly
Negrin
6:00 AM
1 x 3 @ 115 lbs
Not feeling the energy! super tight hips :/
13
Krist
Dhima
12:00 PM
1 x 3 @ 115 lbs
13
Michelle
Jenssen
3:30 PM
1 x 3 @ 115 lbs
14
Breana
Mahan
5:00 AM
1 x 3 @ 110 lbs
14
Carrie
Dangelo
6:00 AM
1 x 3 @ 110 lbs
14
Erica
Mahan
5:00 AM
1 x 3 @ 110 lbs
15
Abby
Skaff
9:00 AM
1 x 3 @ 105 lbs
15
Carla
Lopez
7:30 PM
1 x 3 @ 105 lbs
15
Cristina
Mendoza
7:00 AM
1 x 3 @ 105 lbs
failed 3rd at 110
15
Deirdre
Craven
3:30 PM
1 x 3 @ 105 lbs
15
Kimberly
Hippeli
5:00 AM
1 x 3 @ 105 lbs
15
leslie
mccarthy
5:00 AM
1 x 3 @ 105 lbs
15
Lily
Hanks
7:30 PM
1 x 3 @ 105 lbs
missed 115- 85% is 120
15
Maria
Maynard
5:00 AM
1 x 3 @ 105 lbs
15
Ritu
Minocha
10:00 AM
1 x 3 @ 105 lbs
95,105,105
16
Kerri
Padgett
5:30 PM
1 x 3 @ 95 lbs
16
Maddie
French
7:30 PM
1 x 3 @ 95 lbs
16
Patti
Palmer
5:30 PM
1 x 3 @ 95 lbs
16
Rhonda
Engelking
6:00 AM
1 x 3 @ 95 lbs
16
Sandy
Brock
6:30 PM
1 x 3 @ 95 lbs
16
Tracy
Grady
7:30 PM
1 x 3 @ 95 lbs
17
Kimberley
Bell
7:00 AM
1 x 3 @ 85 lbs
17
Pam
Litchfield
3:30 PM
1 x 3 @ 85 lbs
18
lucy
lucier
4:30 PM
1 x 3 @ 75 lbs
19
Courtney
Cruz
5:00 AM
1 x 3 @ 70 lbs
20
Private
 
6:00 AM
1 x 3 @ 65 lbs
20
Bella
Lagattolla
4:30 PM
1 x 3 @ 65 lbs
last one was ugly
21
Melissa
Brossi
6:30 PM
1 x 3 @ 55 lbs
22
Heather
Gudejko
6:30 PM
1 x 2 @ 80 lbs
55, 65, 75, 80 lbs. Crushed it!
22
Liz
Nasser
5:00 AM
1 x 2 @ 150 lbs
third didn't have depth
22
Carissa
Couture
5:00 AM
1 x 1 @ 195 lbs
1x3@175,185
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