Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Crossfit Chilliwack
Program
CrossFit
Olympic Lifting Skills
Open Gym
Yoga Drop In
Date
Workout
Monday - Crossfit Chilliwack
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:15 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Monday
Warm-up
3 SETS (7:00 CAP)
250/200m Row
8 Up-Downs
5/5 DB Deadlifts
6/6 DB Curl To Press
7/7 Single Arm Ring Row
Skill
Metcon (No Measure)
ON A 12:00 RUNNING CLOCK...
Practice Ring Muscle-Up
BEG - Practice Low-Ring Transitions
INT - Practice Jumping Ring Muscle-Ups
ADV - Practice Strict Ring Muscle-Ups
(No Measure)
Workout
Metcon (Time)
FOR TIME
12-9-6
Ring Muscle-Ups
DB Devil's Press (50/35)|(35/20)
DB Suitcase Lunges*
*L+R = 1-Rep
(Score is Time)
KG DB: (22.5/15)|(15/10)
RMU Option 1: Jumping RMU
RMU Option 2: Pull-Ups or Ring Rows
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 06, 2021
Male Clients
1
Sean
Regehr
CrossFit: 5:30 AM
10:18
Female Clients
Loading...
Powered By Wodify