Whiteboard: 
Monday, 06, December 2021
Male Clients
1
Poul
Kreutzmann
12:15 frokost WOD
7 + 40
2
Christian
Fleischer Rex
12:15 frokost WOD
7 + 35
3
Jørgen
Berthelsen ...
16:30 WOD
5 + 42
4
Lars
Borris Ped ...
16:30 WOD
5 + 7
5
Alex
Glistrup
12:15 frokost WOD
7 + 12
35-40-45
6
Dan
Rasmussen
16:30 WOD
6 + 30
35/40/45kg
7
Thomas
Rassing
16:30 WOD
6 + 19
35 kg.
8
Michael
Kvesel
16:30 WOD
6 + 14
35-40-45
9
Thomas
Johansen
16:30 WOD
6 + 0
10
Svend
Hardenberg
16:30 WOD
5 + 0
30,35,40
Female Clients
1
Dorthe
Berthelsen ...
16:30 WOD
5 + 22
2
Vivi
Thaarup Høegh
17:30 WOD
7 + 9
20-25-30kg sort elastik
3
Anne
Jorsal
12:15 frokost WOD
7 + 0
4
Julia
Olsen
16:30 WOD
6 + 25
25-30-35kg resten Rx
5
Heidi
Jørgensen
12:15 frokost WOD
5 + 7
20 25 30+25
6
Tuperna Mette
Larsen
16:30 WOD
4 + 30
Sort elastik 15KG 20KG 25KG 3 2 2 2 2 1 2 1 1
7
Maria
Ackrén
17:30 WOD
3 + 31
25 +30+35 ( kun 2 reps på sidste runde) + elastik pull ups
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