A. E2,M x 4 sets: AHAFA
5 - 5- 3 - 3 Back Squats
+ 6-8/ 6-8  SeeSaw Presses

B. Alternating EMOM x 15 min @YBTE
B1. 6-10 Double KB Hang Snatch to Thrusters (light-medium weight)
B2. 6-8 Toes to Bar + 6-10 PushUps
B3. 12/9 Cal Row

A. AMRAP 26  min @YBTE
15/12 Cal Bike
10 Lateral Box Step Ups (with weight in each hand)
15 Toe touches
10 Sumo DL High pull (AHAFA)
15 Airsquats (Goblet Squats)
6- 10 PushUps

B. Alt. EMOM  x 6 min @YBTE
B1. 10-15 Superman +
10 -15 Hollow Rocks
B2. 14-20 Strict Mountain Climbers (Cross body) + 14-20 Heel Taps

A. E2.5M x 4 Sets
5 Pause Deadlift @60% of 1RM (2-3 Sec Pause Just Off The Floor)
+ 6/6 Half-Kneeling KB/DB Press

B. Alt. EMOM x 16 Min
B1. 8-10 Deadlifts @ca. 50% of 1RM
B2. 30 Sec Wall Walks (Scale As Needed)
B3. 12* Double Russian Kettlebell Swings @Heavy Weight (*8 reps - rest 10 sec - 4 reps)
B4. 30 Sec High Knee Raises w. Double KB in FR @Same KB´s as in B3