3 SETS (10:00 Cap)
10 Tempo Push-Ups (31X1)
10 Slow Single DB Sumo Stance Good Morning
10/10 Half Kneeling Shoulder Presses
10 Box Step Overs

3 SETS FOR QUALITY
8-12 Tricep Kickbacks
8-12 Single DB Skull Crushers
Max Banded Tricep Extension

-Rest 1:00 b/t Sets-

(No Measure)

FOR TIME
50 DB Push Press (35/20)|(20/15)
25 DB Renegade Rows
50 Box Jump Overs (20)
25 DB Renegade Rows
50 DB Push Press

(Score is Time)

IN TEAMS OF 2...

FOR TIME
100 DB Push Press (35/20)|(20/15)
50 DB Renegade Rows
100 Box Jump Overs (20)
50 DB Renegade Rows
100 DB Push Press

*P1 works while P2 performs a Plate Bear Hug Hold (45/35)|(35/25). For work to be complete, plate must be held by resting partner. Split up the reps as needed.

(Score is Time)