Whiteboard: 
Friday, December 06, 2019
Expand...Leaderboard
Men's Hot Rod
No male leaders to show...
Women's Hot Rod
Brandy Burnett
12/06/2019
12:13
Nicole Pavick
12/06/2019
15:25
Caroline Byrd
12/06/2019
18:40
Male Clients
1
Rick
Pavick
5:30 PM CrossFit
14:58
10 Push ups 115#
2
Mike
Early
6:30 AM CrossFit
16:17
95# squats
3
John
David Goins
  Open Gym lunch
16:57
115 back squats, HSPU for sets 1-3
4
kirk
sanderson
  Open Gym lunch
17:34
95lbs 3-2
5
JT
Launius
5:30 AM CrossFit
19:04
10 Rnds 200m Run 3 Back squats 266# 5 Strict HSPUs *bar taken fro...
6
Alex
Lewis
5:30 AM CrossFit
20:36
200m / 315# squat x 3 / 5 strict HSPU X 10 rds
Female Clients
1
Brandy
Burnett
5:30 PM CrossFit
12:13
105#; HSPU
2
Tristen
Collins
5:30 PM CrossFit
13:17
strict HSPU w 2 mats
3
Nicole
Pavick
5:30 PM CrossFit
15:25
115#
4
Caroline
Byrd
5:30 AM CrossFit
18:40
75lbs FS
5
Tanya
Dunlap
5:30 AM CrossFit
26:16
👹💬#️⃣❎⚠️❌🐌
6
Lawanda
Johnson
4:30 PM CrossFit
15:18
60lb bar
7
Mercedes
Staggs
5:30 AM CrossFit
18:10
walk outs
8
Kim
Schooley
5:30 AM CrossFit
24:51
10 rds. 200m row, 3 DL @#185, 5 pu on 24’ box
9
Kendra
Hutchison
5:30 AM CrossFit
27:00
10 rounds 200 m run 3 backsquat 5 kipping handstand push-ups
10
Natalie
Estrada
5:30 AM CrossFit
31:35
10rds, 200m, 5hspu on box, 5bs@195, dead
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