Whiteboard: 
Thursday, December 06, 2018
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Men's Front Squat
Randy Kilbourne
02/04/2019
5 x 3 @ 280 lbs
Matt Schriber
10/02/2020
5 x 3 @ 275 lbs
Edward Garcia
01/10/2019
5 x 3 @ 275 lbs
Women's Front Squat
lindsey derby
01/10/2019
5 x 3 @ 180 lbs
Annie Giddens
10/02/2020
5 x 3 @ 160 lbs
Nicky Schwanz
10/23/2019
5 x 3 @ 160 lbs
Male Clients
1
Randy
Kilbourne
CrossFit: 4:30 PM
5 x 3 @ 230 lbs
325
2
Edward
Garcia
CrossFit: 6:00 AM
5 x 3 @ 225 lbs
3
Chad
Jacquay
CrossFit: 4:30 PM
5 x 3 @ 185 lbs
4
Scott
Krafft
CrossFit: 5:30 PM
5 x 3 @ 135 lbs
5
Paul
cook
CrossFit: 5:30 PM
5 x 3 @ 130 lbs
Female Clients
1
lindsey
derby
CrossFit: 5:30 PM
5 x 3 @ 175 lbs
2
Caryn
Garton
CrossFit: 6:00 AM
5 x 3 @ 155 lbs
3
Misty
Wallin
CrossFit: 7:00 AM
5 x 3 @ 130 lbs
4
Lauren
Loy
CrossFit: 5:30 PM
5 x 3 @ 115 lbs
1Rm for today 165#
5
Paula
Mamani
CrossFit: 7:00 AM
5 x 3 @ 110 lbs
Front Squat 1 RM for today: 145#
6
Kristan
Smith
CrossFit: 5:30 PM
5 x 3 @ 95 lbs
135lbs
7
Amanda
Berish
CrossFit: 5:30 PM
5 x 3 @ 85 lbs
7
Angela
Dotson
CrossFit: 5:30 PM
5 x 3 @ 85 lbs
8
Becki
Jacquay
CrossFit: 4:30 PM
5 x 3 @ 75 lbs
8
Jennifer
Mcdunnough
CrossFit: 4:30 PM
5 x 3 @ 75 lbs
1rm fs 90 9:38 25 lbs
9
Jodi
Moore
CrossFit: 4:30 PM
1 x 1 @ 170 lbs
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