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Components

Metcon

Sunday December 5, 2021 (Strength)

WU:

2 Rounds
30 Jumping Jacks
10 Pass Throughs
5 x Overhead Squat Therapy

A: Metcon (2 Rounds for weight)

Every 2:00 x 2
1 Snatch Pull + 1 Hang Snatch + 1 Overhead Squat

B: Metcon (3 Rounds for weight)

Every 2:00 x 3
1 Hang Snatch + 1 Snatch + 1 Overhead Squat

C: Metcon (4 Rounds for weight)

Every 2:00 x 4
1 Hang Snatch + 1 Snatch

D: Metcon (5 Rounds for weight)

Every 2:00 x 5
1 Snatch

E: Metcon (4 Rounds for weight)

Every 2:00 x 4
4 Snatch Pulls

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