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Søndag 5/12-21

Pizza game

Skift mellem
10 Squats
10 Sit ups
10 Back ext
10 Lunges

RX: Metcon (AMRAP - Rounds and Reps)

"PIPA" Adios legs

Team 3 - Amrap 30

30 hang squat clean 61/43
100 DU’s
30 DB/KB thrusters 2 x 22/15 el 2 KB’s
60 cal Row
30 DB/KB OHS 1 x 22/15 el KB
100 DU’s
Skift som I vil og tak til Pipa ❤️

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Whiteboard:

Sunday, 05, December 2021

Male Clients

1

Jørgen
Berthelsen ...

11:00 WOD

3 + 88

Michael + Karla

2

Lars
Borris Ped ...

11:00 WOD

3 + 245

HSC 50 kg resten RX

3

Michael
Kvesel

11:00 WOD

3 + 88

Jørgen Karla

4

Dan
Rasmussen

11:00 WOD

2 + 65

50kg

Female Clients

1

Vivi
Thaarup Høegh

11:00 WOD

2 + 25

DB thrus OHS 10kg el RX Hanne og Christine

2

Line
Glistrup

11:00 WOD

2 + 0

25, 18 og 6 kg

2

Maria
Ackrén

11:00 WOD

2 + 0

25 kg, thrusters 9 kg og OHS 8 kg med Line og Najaaraq

2

Najaaraq
Christiansen

11:00 WOD

2 + 0

Thrusters 9 kg Oh 8 kg