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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Saturday December 5th - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday December 5th
Warm-up
2 Sets
15 Cal Bike or Row
12 Step Ups
10 Empty Barbell Clean & Press
Metcon
Metcon (AMRAP - Rounds and Reps)
In teams of 2 (split up however you want)
30min AMRAP
2 Rounds
25 Hang Power Cleans @ 135/85
50 Box Jump Overs 24/20
25 Hang Power Cleans @ 135/85
50 Cal Bike or Row
-then-
2 Rounds
25 Hang Power Snatches @ 95/65
200 DU
25 Hang Power Snatches @ 95/65
50 Cal Bike or Row
If you finish 4 rounds go back to
the beginning
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 05, 2020
Male Clients
Female Clients
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