Whiteboard: 
Saturday, December 05, 2020
Clients: 
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"ROBERT CORDICE"
P C
12/05/2020
17:41
Clients
1
P
C
7:30 AM CrossFit
17:41
2
Erin
Kutz
7:30 AM CrossFit
18:39
21-15-9 @ 35# 15-12-9 @ 35# 12-9-6 @ 40# Kipping Knees to Chest
3
Holly
Whelchel
7:30 AM CrossFit
19:04
35#, knee raises, push backs for t2b
4
Colin
Zuber
7:30 AM CrossFit
19:06
Rx'd snatch weight, had to scale knees to elbow and T2B
5
Stacey
Sappington
7:30 AM CrossFit
21:13
front squats in place of snatches, v-ups, t2b on floor
6
Karl
Steinlage
7:30 AM CrossFit
21:45
7
Sasikiran
Divi
7:30 AM CrossFit
22:20
Knee raises on bar, power snatch 45,55,65
8
Nicole
Sutton
7:30 AM CrossFit
22:34
45/65/75 All other RX
9
Tony
Rockette
9:00 AM CrossFit
23:23
100# last set
10
Sarah
Speis
7:30 AM CrossFit
24:22
45/60/70 progressions some T2B
11
Nathan
Lancaster
7:30 AM CrossFit
25:54
75#
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