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Location
(All)
Grandi 101
Program
-
Date
Workout
05.12.2020 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
11:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
05.12.2020
Heimaæfing
Metcon (No Measure)
A. AMRAP 12 min
10 Shoot Throughs
8/8 Split Squat w. weight in Goblet
6/6 Single Leg/arm V-ups
4 Slow and controlled Cobra walkout
B. AMRAP 12 min
10 Dynamic reverse plank to L-sit w. heels on floor
8 Thrusters w. both hands on weight
6/6 Single arm Snatch
4/4 Downward facing dog + knee to chest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 05, December 2020
Male Clients
Female Clients
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