Whiteboard: 
Wednesday, December 05, 2018
Clients: 
Clients
1
Andrea
Krahmer
5:30 PM WOD
30 Rounds
1
Brittney
Mcintosh
6:30 PM WOD
30 Rounds
1
Heather
Leaks
5:30 PM WOD
30 Rounds
1
Jess
morgan
12:00 PM WOD
30 Rounds
1
Joe
Chase
6:30 PM WOD
30 Rounds
1
Kip
Patterson
5:00 AM WOD
30 Rounds
53#KB American
1
Paul
Jones
4:30 PM WOD
30 Rounds
2
Olivia
Dias
6:00 AM WOD
29 Rounds
Missed one set of DU
3
Jody
Chase
6:30 PM WOD
28 Rounds
8 cals 2 rounds
3
Shannon
Boling
8:30 AM WOD
28 Rounds
4
Nikki
Nelson
9:30 AM WOD
24 Rounds
3x30DUs & 3x20 GHD's
5
Alan
Koreiva
5:00 AM WOD
6 Rounds
5
Private
 
6:00 AM WOD
6 Rounds
5
Tony
Moul
3:30 PM WOD
6 Rounds
6
Alex
Przybylowski
6:00 AM WOD
30 Rounds
20-30 DUs per rd
6
Bob
Rindy
4:30 PM WOD
30 Rounds
6
Cheryl
Pellegrini
5:00 AM WOD
30 Rounds
scale: DU attempts, S/U's; 35#kb, 8 cal bike
6
Colleen
Frazier
5:00 AM WOD
30 Rounds
heavy rope; 35#
6
Delia
Miranda
8:30 AM WOD
30 Rounds
I'm dead :@
6
Hunter
Mills
4:30 PM WOD
30 Rounds
6
KIRA
DACZEWITZ
5:00 AM WOD
30 Rounds
ugh #20 KB. 7-8 cal
6
Sarah
Taylor-Green
4:30 PM WOD
30 Rounds
green kb
6
Stephen
Carroll
3:30 PM WOD
30 Rounds
7
John
Foley
12:00 PM WOD
28 Rounds
SUs. 2 rounds short on ass bike
8
Reid
Holcomb
5:00 AM WOD
24 Rounds
35 lbs KB - American, Singles - 100, 10 cal
9
Hayli
Librande
9:30 AM WOD
12 Rounds
35#, 25 s/s/du
10
Amy
Klampe
9:30 AM CrossFit
6 Rounds
100 single unders, 26# American
10
Ben
Morehouse
3:30 Open Gym
6 Rounds
10
Denise
P
12:00 PM WOD
6 Rounds
Pink Kb
10
Heidi
Zuk
6:00 AM WOD
6 Rounds
singlr unders except for one round
10
janna
curtis
3:30 Open Gym
6 Rounds
Situps 20 15# DB sitting thrusters 7 cal bike 15 pushups
10
Joseph
McClish
6:30 PM WOD
6 Rounds
53lbs & 35sec SU’s
10
Tim
Zuk
4:30 PM WOD
6 Rounds
53 lb single arm russian kb, singles 100
10
TIMMY
 
12:00 PM WOD
6 Rounds
10
Tom
Dalke
3:30 Open Gym
6 Rounds
11
Craig
Stephenson
5:30 PM WOD
5 Rounds
11
David
Stephenson
5:30 PM WOD
5 Rounds
12
Jose
Miranda
6:00 AM WOD
1 Rounds
13
Adam
Librande
6:00 AM WOD
0 Rounds
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