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Components

100 Burpee Challenge

Front Squat

Metcon

Settings

Workout

100

100 Burpee Challenge (Time)

100 Burpees

Front Squat (3-3-3-3-3)

Metcon (Time)

21-18-15-12-9-6-3
Wall Balls 20/14
HR Push ups

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Whiteboard:

Monday, December 05, 2016

Leaderboard

Men's 100 Burpee Challenge
Ken Grano	09/22/2019	6:15
Travis Stadler	12/22/2016	6:33
Charles Albertone	12/08/2016	6:35

Women's 100 Burpee Challenge
Meghan Stewart	03/01/2018	6:44
Jackie Parambil	12/18/2016	6:51

Male Clients

1

Keith
Koprowski

7:00 PM CrossFit

7:16

2

VAUGHN
FINK

10:00 AM CrossFit

7:33

went directly into after metcon

3

Private

5:00 PM CrossFit

8:30

4

JD
Dietrich

5:00 PM CrossFit

8:51

post WOD, dead arms

5

Bill
Martin

7:00 PM CrossFit

9:34

Female Clients

1

Yuliya
Matsova

7:00 PM CrossFit

9:00

2

Jackie
Parambil

10:00 AM CrossFit

9:08

3

Elizabeth
Abate

6:00 PM CrossFit

13:02

4

Yalanda
Medina

4:00pm CrossFit

5:00

50

5

kseniya
borovkova

6:00 PM CrossFit

11:25