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Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Triplet Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Triplet Saturday
Metcon (No Measure)
Teams of 3
300 Wallballs 20/14
200 TTB or situps or GHD
150 HSPU or Pushups
100 Clean and Jerk 135/95
Partner 1- Works
Partner 2 - Rests
Partner 3- Is max Calories on Assault bike
Score is Time and Calories on Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 04, 2021
Male Clients
Female Clients
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