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Components

13A - CFE Amrap 40, 2 ...

CFE 4/12-21

CFE warm up 1

5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine

13A - CFE Amrap 40, 200m sprint (bike 600m) (AMRAP - Rounds and Reps)

Run: Team 2
Amrap 40
- 200m

Row: Alene
Amrap 40
- 200m
(1 min. pause)

Bike: Team 2
- 600m

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, 04, December 2021

Male Clients

Lars
Borris Ped ...

9:30 CrossFit Endurance R...

23 + 0

plads til forbedring

Female Clients

Maria
Høegh Lyberth

9:30 CrossFit Endurance R...

22 + 0

Time: 18:17 Meter: 4400 m