Whiteboard: 
Friday, December 04, 2020
Male Clients
1
shaun
gould
CrossFit: 4:30 PM
8 + 1
8+250m row. Plank95#
2
nicholas
morin
3:30 PM CrossFit
8 + 0
+175 meter
3
Duane
Fotheringham
CrossFit: 5:30 AM
6 + 3
jump p/u
Female Clients
1
Kristin
Powell
CrossFit: 7:30 AM
5 + 117
2
Loretta
Peters
CrossFit: 7:30 AM
6 + 0
10 ring rows instead of pull ups. Torn hands
2
Maria
Jones
CrossFit: 7:30 AM
6 + 0
Ring rows, rest RX
2
Melissa
Terry
CrossFit: 5:30 AM
6 + 0
65lb barbell ring rows Ab work 30 sec weighted plank x 5 Body wei...
2
Priscilla
Goncalves
CrossFit: 5:30 AM
6 + 0
6 +0
3
Adrienne
Okon
CrossFit: 5:30 AM
5 + 150
4
Luci
Kroll
3:30 PM CrossFit
5 + 1
JPU, rest RX! 30# plank
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