Whiteboard: 
Friday, December 04, 2020
Male Clients
1
Trevor
Derby
CrossFit: 4:30 PM
25:20
Run 600m
2
Corey
Schwanz
CrossFit: 6:00 AM
27:34
750 Row
3
Ryan
Fruchey
CrossFit: 12:00 PM
27:49
4
Jacob
Lawson
CrossFit: 4:30 PM
29:10
5
Keith
Bock
CrossFit: 6:00 AM
29:39
750m row
6
Emmanuel
Baez Torres
CrossFit: 12:00 PM
30:00
4 + run + 16 OHS
7
Nick
Hoffman
CrossFit: 7:00 AM
27:53
45 cal bike, 75#, OHS & FRNT SQUAT
8
David
Stahl
CrossFit: 7:00 AM
28:19
75#
9
Andrew
Parker
CrossFit: 7:00 AM
28:53
75#, moved to 15 reps at round 3
10
Ben
Wilson
CrossFit: 6:00 PM
30:00
4 + 22; row 500m = 1 rep; FS @ #75
10
Tim
McDaniel
CrossFit: 7:00 AM
30:00
Female Clients
1
Caryn
Garton
CrossFit: 6:00 AM
22:16
Row
2
Misty
Wallin
CrossFit: 6:00 AM
22:59
3
Annie
Giddens
CrossFit: 12:00 PM
23:51
4th workout & 3rd metcon of the day... not bad for being D. E. A....
4
Melissa
Gratz
CrossFit: 6:00 AM
24:36
bike
5
Anne
Duncan
CrossFit: 12:00 PM
25:59
6
lindsey
derby
CrossFit: 4:30 PM
27:08
RX+ - 95# OHS, 55# SDHP, run
7
Madison
Davis
CrossFit: 7:00 AM
28:56
8
Melissa
Walda
CrossFit: 6:00 AM
24:04
Mod 3: 25# Goblet, 35# SDHP
9
Kristan
Smith
CrossFit: 4:30 PM
24:26
10
Frances
Grillo
CrossFit: 12:00 PM
25:03
11
Chelsea
King
CrossFit: 12:00 PM
26:43
12
Jena
Bontreger
CrossFit: 6:00 PM
26:48
Row 400m; FS @ #35
13
Clare
Cholewa
CrossFit: 7:00 AM
27:02
55#, Mod 1
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