Whiteboard: 
Wednesday, December 04, 2019
Male Clients
1
Mark
Smith
AM WOD 5:30
7 x 10 @ 315 lbs
315,320,325
2
Christian
Schramm
PM WOD 4:30
7 x 10 @ 245 lbs
235,240,245
3
Jon
Bender
PM WOD 5:30
7 x 10 @ 205 lbs
4
Adam
Jones
PM WOD 6:30
7 x 10 @ 140 lbs
135x3, 140x2,145x2
5
Sean
Hulsey
PM WOD 3:30
7 x 10 @ 130 lbs
Didn't go up on last 4 sets.
6
Josh
Meeks
PM WOD 4:30
7 x 10 @ 120 lbs
6
Rob
Keene
PM WOD 6:30
7 x 10 @ 120 lbs
7
Jason
Hoy
AM WOD 6:30
2 x 10 @ 165 lbs
7
marcus
ardiel
AM WOD 6:30
2 x 10 @ 205 lbs
Female Clients
1
Carly
Newlands
AM WOD 5:30
7 x 10 @ 215 lbs
200, 215, 220
1
Shanda
Diantonio
PM WOD 3:30
7 x 10 @ 215 lbs
2
Samantha
Jaramillo
PM WOD 3:30
7 x 10 @ 130 lbs
120, 125, 130
3
Delise
Hoy
AM WOD 6:30
7 x 10 @ 100 lbs
4
AK
Jimenez
AM WOD 5:30
7 x 10 @ 60 lbs
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