Whiteboard: 
Wednesday, December 04, 2019
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Men's Low Tide
No male leaders to show...
Women's Low Tide
Susan Moore
12/04/2019
602 Total Reps
Male Clients
1
Dustin
Moore
4:30 PM CrossFit
199 Total Reps
2
Dustin
Hughes
8:30 AM CrossFit
90 Total Reps
Struggled with double unders
3
Joseph
Lopez
5:30 PM CrossFit
460 Total Reps
4
Bryson
Harris
4:30 PM CrossFit
419 Total Reps
5
Boyd
Bryant
4:30 PM CrossFit
415 Total Reps
6
John
David Goins
  Open Gym lunch
287 Total Reps
7
JT
Launius
5:30 AM CrossFit
560 Total Reps
5min 700m row 7 sq cleans 115 25 Dus rest 5min 500m row 5 sq clea...
8
Kevin
Harris
5:30 PM CrossFit
480 Total Reps
8
William
Hobbs
  Open Gym lunch
480 Total Reps
9
Alex
Lewis
6:30 AM CrossFit
239 Total Reps
Row / squat cleans / dus 700m / 7@115# / 25dus 500m / 5@135# / 25...
10
Gerald
Johnson
4:30 PM CrossFit
155 Total Reps
11
Austen
Hutchison
5:30 AM CrossFit
101 Total Reps
0 + 29 @ 115# 1 + 5 @ 135# 1+ 9 @ 165#
Female Clients
1
Siera
Nelson
4:30 PM CrossFit
188 Total Reps
2
Susan
Moore
5:30 PM CrossFit
602 Total Reps
3
Private
 
5:30 PM CrossFit
481 Total Reps
4
Frankie
Rader
5:30 PM CrossFit
443 Total Reps
5
Natalie
Estrada
5:30 AM CrossFit
463 Total Reps
85#, singles
6
Sophie
Cree
4:30 PM CrossFit
444 Total Reps
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