Whiteboard: 
Wednesday, December 04, 2019
Clients: 
Clients
1
Cody
Labahn
6:30 PM WOD
32 + 32
2
Tony
Moul
4:30 PM WOD
32 + 24
3
KimBot
Sekishiro
5:30 PM WOD
29 + 13
4
Chris
Dunlap
3:30 PM WOD
28 + 141
5
Paul
Jones
4:30 PM WOD
27 + 65
6
Collin
Kayser
3:30 PM WOD
27 + 62
7
Andy
Wodtiger
12:00 PM WOD
27 + 15
8
Nate
Solorio
12:00 PM WOD
27 + 12
9
TIMMY
 
3:30 PM WOD
26 + 30
10
Robert
Salberg
4:30 PM WOD
26 + 8
11
Adam
Librande
6:00 AM WOD
26 + 0
12
Heather
Leaks
5:30 PM WOD
25 + 115
13
Tyler
Knudson
4:30 PM WOD
25 + 45
1. 4(25) / 4 2. 4(20) / 3 3. 5 / 5
14
Stephanie
Hull
4:30 PM WOD
24 + 85
15
Nikki
Nelson
5:30 PM WOD
24 + 60
16
Casey
Craig
12:00 PM WOD
24 + 40
17
Private
 
8:30 AM WOD
24 + 30
18
Scott
Seo
6:00 AM WOD
24 + 0
19
Jessica
Warburton
6:30 PM WOD
23 + 25
20
Michael
McCarthy
12:00 PM WOD
23 + 0
21
Private
 
9:30 AM WOD
22 + 72
22
Jody
Chase
6:30 PM WOD
21 + 75
23
Claire
Nettleton
9:30 AM WOD
21 + 50
24
Ryan
Rose
12:00 PM WOD
18 + 72
25
Chuck
Woodard
5:30 PM WOD
26 + 3
26
Thais
Rodick
5:00 AM WOD
25 + 0
27
Ted
Wingerd
4:30 PM WOD
24 + 109
28
John
Foley
5:30 PM WOD
22 + 2
DU attempts
29
Teresa
Anderson
3:30 PM WOD
21 + 79
30
Lindsey
Angell
5:30 PM WOD
21 + 46
31
Halley
Parker
4:30 PM WOD
21 + 34
32
Dale
Mizer
6:00 AM WOD
21 + 33
60 HRSU
33
Matt
Polacek
12:00 PM WOD
21 + 30
SU x 3
34
Jenniffer
Bakke
5:00 AM WOD
20 + 132
35
Jacob
Schaefer
8:30 AM WOD
20 + 50
HSU
36
Colleen
Frazier
5:00 AM WOD
20 + 22
8 cal ski for jump rope
37
Cheryl
Pellegrini
5:00 AM WOD
19 + 111
how I got the reps #= A=32 per rd/B=30 per rd/C=20 per rd scaled:...
38
Alyssa
Henry
5:30 PM WOD
19 + 42
39
Conner
Winkler
4:30 PM WOD
19 + 17
40
Shar
Schaefer
6:00 AM WOD
18 + 148
Single, 35#
41
Julia
Alpernas
5:00 AM WOD
18 + 91
HDU 2 rounds then tried DU, 25#
42
Kay
Metzger
8:30 AM WOD
18 + 69
yellow kb/ combo su, du
43
Shawnette
Anderson
8:30 AM WOD
17 + 54
44
Marcia
Kauss
12:00 PM WOD
15 + 0
+++
45
Shawn
Johnson
5:30 PM WOD
0 + 0
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