A. E5M x 6 sets @90-95% effort
15/10 Cal Row
15 Unbroken WallBalls
10 Toes to bar
5 Burpee box Jumps 60/50cm
20-30 sec High Knee raises w. AtlasBall in FR ;AHAFA

AMRAP 25 min
Box 1
10 Alt. KB Reverse Lunges from Block
10 Swing (with same KB)
Box 2
10 KB Romanian Deadlift
5 Super High Box Jumps
Box 3
10 V ups
10 Dynamic Sideplank (Each Side)
10 Bird Dog
Box 4
10-14 cal Bike
Always 1 Lap (5-6m) Handstand Walk OR Bear Crawl Before Moving On To The Next Box