Whiteboard: 
Tuesday, December 04, 2018
Clients: 
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Back Squat
Mike McIntosh
12/04/2018
4 x 1 @ 375 lbs
Casey Craig
12/04/2018
4 x 1 @ 365 lbs
Cody Labahn
04/19/2017
4 x 1 @ 340 lbs
Clients
1
Michael
Keefer
12:00 PM WOD
4 x 1 @ 385 lbs
2
Mike
McIntosh
6:30 PM WOD
4 x 1 @ 375 lbs
3
Casey
Craig
3:30 PM WOD
4 x 1 @ 365 lbs
225-275-315-345-365
4
Michael
Toma
3:30 Open Gym
4 x 1 @ 335 lbs
5
Joe
Chase
4:30 PM WOD
4 x 1 @ 325 lbs
6
Andy
Froningisd ...
12:00 PM WOD
4 x 1 @ 315 lbs
7
Gabriel
Darland
3:30 Open Gym
4 x 1 @ 310 lbs
8
Stephen
Carroll
3:30 PM WOD
4 x 1 @ 295 lbs
9
Ted
TooTall
3:30 PM WOD
4 x 1 @ 290 lbs
10
Tony
Moul
3:30 PM WOD
4 x 1 @ 275 lbs
11
Private
 
12:00 PM WOD
4 x 1 @ 255 lbs
11
Paul
Jones
4:30 PM WOD
4 x 1 @ 255 lbs
12
Melissa
Maurer
9:30 AM WOD
4 x 1 @ 250 lbs
180, 210, 235, 250
13
Curtis
Rue
5:30 PM WOD
4 x 1 @ 245 lbs
13
Dale
Mizer
5-7 AM Open Gym
4 x 1 @ 245 lbs
14
Jose
Miranda
5-7 AM Open Gym
4 x 1 @ 225 lbs
14
Luisa
Nunez
6:30 PM WOD
4 x 1 @ 225 lbs
Built up to 225
14
Michael
Raaf
5-7 AM Open Gym
4 x 1 @ 225 lbs
14
Nick
Williams
12:00 PM WOD
4 x 1 @ 225 lbs
15
Casey
Lucas
6:30 PM WOD
4 x 1 @ 220 lbs
16
David
Ludi
6:30 PM WOD
4 x 1 @ 215 lbs
16
Jess
morgan
12:00 PM WOD
4 x 1 @ 215 lbs
16
John
Graham
6:00 AM WOD
4 x 1 @ 215 lbs
16
Krista
Sites
5:30 PM WOD
4 x 1 @ 215 lbs
17
Rhett
Cooper
3:30 Open Gym
4 x 1 @ 205 lbs
18
Tishri
DeGraw
6:00 AM WOD
4 x 1 @ 185 lbs
19
Monica
Petrone
5:30 PM WOD
4 x 1 @ 180 lbs
built to 1 rep max @ 180
20
Alexis
Shimada
6:00 AM WOD
4 x 1 @ 175 lbs
75ish%
20
Nicole
Miller
6:00 AM WOD
4 x 1 @ 175 lbs
155/165/175
20
Theresa
Williams
12:00 PM WOD
4 x 1 @ 175 lbs
21
Colleen
Frazier
5-7 AM Open Gym
4 x 1 @ 165 lbs
22
Claire
Nettleton
9:30 AM WOD
4 x 1 @ 160 lbs
22
Private
 
5-7 AM Open Gym
4 x 1 @ 160 lbs
23
Emily
Rue
5:30 PM WOD
4 x 1 @ 150 lbs
23
Sheri
Baker
9:30 AM WOD
4 x 1 @ 150 lbs
24
Joyce
Kintz
4:30 PM WOD
4 x 1 @ 140 lbs
25
Amy
Klampe
6:00 AM WOD
4 x 1 @ 135 lbs
65,95,135
25
Lynette
Hawkins
9:30 AM WOD
4 x 1 @ 135 lbs
26
Deidre
Jones
4:30 PM WOD
4 x 1 @ 130 lbs
26
Delia
Miranda
9:30 AM WOD
4 x 1 @ 130 lbs
26
Private
 
4:30 PM WOD
4 x 1 @ 130 lbs
26
Jessica
Warburton
6:30 PM WOD
4 x 1 @ 130 lbs
27
Amy
Holcomb
6:30 PM WOD
4 x 1 @ 125 lbs
27
Cheryl
Pellegrini
5-7 AM Open Gym
4 x 1 @ 125 lbs
progression from 95-125#
28
Lindsey
Angell
5:30 PM WOD
4 x 1 @ 120 lbs
29
Bensen
Craig
3:30 PM WOD
4 x 1 @ 115 lbs
29
Courtney
Prokosch
6:00 AM WOD
4 x 1 @ 115 lbs
85 to 100 to 115
29
Denise
P
12:00 PM WOD
4 x 1 @ 115 lbs
30
Hayli
Librande
3:30 PM WOD
4 x 1 @ 100 lbs
30
Teri
Parkerson
3:30 PM WOD
4 x 1 @ 100 lbs
pr!
31
Gab
Ludi
6:30 PM WOD
4 x 1 @ 95 lbs
31
Lisa
Nair
6:00 AM WOD
4 x 1 @ 95 lbs
32
Caitlin
Smith
5:30 PM WOD
4 x 1 @ 90 lbs
32
Teddi
Tate
4:30 PM WOD
4 x 1 @ 90 lbs
33
Bjoern
Bollmann
3:30 PM WOD
4 x 1 @ 0 lbs
dead lift 3*1 at 375
33
Kip
Patterson
6:00 AM WOD
2 x 1 @ 335 lbs
last 4: 2@315, 2@335
33
Glory
Perdue
3:30 PM WOD
1 x 6 @ 100 lbs
33
Alex
Przybylowski
6:00 AM WOD
1 x 1 @ 265 lbs
33
Amanda
Koonce
4:30 PM WOD
1 x 1 @ 215 lbs
33
Ben
Morehouse
3:30 Open Gym
1 x 1 @ 315 lbs
33
Bill
Berman
5-7 AM Open Gym
1 x 1 @ 165 lbs
33
Conner
Winkler
6:30 PM WOD
1 x 1 @ 245 lbs
3x3@185 2x2@205 1x1 @ 215,225,235
33
Grant
Shaw
6:00 AM WOD
1 x 1 @ 235 lbs
33
Joseph
McClish
6:30 PM WOD
1 x 1 @ 250 lbs
33
Michael
McCarthy
12:00 PM WOD
1 x 1 @ 195 lbs
33
Sam
Weitnauer
5:30 PM WOD
1 x 1 @ 315 lbs
33
Sean
Cooper
3:30 Open Gym
1 x 1 @ 340 lbs
33
Steve
South
6:30 PM WOD
1 x 1 @ 365 lbs
33
Thanh
Vo
5-7 AM Open Gym
1 x 1 @ 350 lbs
33
TIMMY
 
12:00 PM WOD
1 x 1 @ 195 lbs
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