Whiteboard: 
Friday, December 03, 2021
Clients: 
Clients
1
Kevin
Kenny
5:00 AM CrossFit
6:18
2
P
C
8:00 AM CrossFit
6:25
3
Karl
Steinlage
6:00 AM CrossFit
7:13
4
Diego
Ramírez
5:00 PM CrossFit
7:22
5
Derrick
Sprague
5:00 AM CrossFit
7:42
6
Casey
Moore
5:00 AM CrossFit
8:11
7
Valerie
Bayes
5:00 PM CrossFit
8:44
8
Tyler
Rickard
5:00 AM CrossFit
9:44
9
David
Fulkerson
9:00 AM CrossFit
9:47
10
Leslie
Wehmeier
8:00 AM CrossFit
7:30
30 /15/10/5 power cleans @35# one leg VUPS
10
Terrence
Harris
5:00 PM CrossFit
7:30
Bench workout for cleans and v ups
11
Amanda
Huster
8:00 AM CrossFit
7:44
12
Talion
Edwards
5:00 PM CrossFit
8:25
v-ups kinda
12
Trish
Barrows
6:00 AM CrossFit
8:25
13
Sarah
Woodard
8:00 AM CrossFit
8:40
RX power cleans, alt. 1 leg v-ups
14
Martin
Harms
5:00 PM CrossFit
8:46
55lbs, scale
15
Kelly
Hodge
5:00 AM CrossFit
8:52
25# SINGE ARM
16
Andrew
Paulhus
5:00 AM CrossFit
8:55
35# single arm
17
Kristine
Harms
5:00 AM CrossFit
8:58
One arm power clean 15 lbs
18
Leita
Fowler
9:00 AM CrossFit
9:46
scaled 35 lb bar
19
Jessica
Pabst
9:00 AM CrossFit
9:57
20
Charlie
Hodge
5:00 AM CrossFit
10:00
45# knee bent scaled v ups
20
Dan
Delmore
6:00 AM CrossFit
10:00
sketch v-ups rx barbell
21
Heather
Zuber
9:00 AM CrossFit
10:02
RX wt Scaled vups
22
Brooke
Marler
9:00 AM CrossFit
11:12
35# BB knees to chest -v ups
23
Sai
Muddana
5:00 PM CrossFit
13:58
45# cleans
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