Whiteboard: 
Friday, December 03, 2021
Male Clients
1
Chase
Young
CrossFit: 5:30 AM
22:03
1
Gid
Mayfield
CrossFit: 5:30 AM
22:03
2
Jacob
Young
CrossFit: 5:30 AM
23:35
3
RW
Rice
CrossFit: 4:30 PM
24:35
4
Cameron
Reeves
CrossFit: 4:30 PM
25:52
5
Jonathan
Day
CrossFit: 8:30 AM
30:00
95 for 15 then 45 1/2 burpees, row, front squats
6
Scottie
Davis
CrossFit: 4:30 PM
34:10
75 lbs, jumping pull ups
7
Anirban
Pal
CrossFit: 6:00 PM
35:00
75 lbs. wrist issues
Female Clients
1
Meg
Brown
CrossFit: 5:30 AM
28:45
2
Isabel
Hunt
CrossFit: 5:30 AM
25:13
200m run, jumping pull ups
3
Ashley
Reeves
CrossFit: 4:30 PM
25:20
scaled all
4
Meghan
Mangold
CrossFit: 6:00 PM
27:43
45 lbs
5
Amanda
Ellis
CrossFit: 8:30 AM
27:55
35 1/2 jumping pullups 1/2 reg
6
Emily
Hunt
CrossFit: 5:30 AM
30:15
20lbs
7
Melissa
McClellan
CrossFit: 5:30 AM
30:19
1/2 jumping pullups, step-ups
8
Brenda
Crump
CrossFit: 4:30 PM
36:20
35 lbs, jumping pullups and banded
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