Whiteboard: 
Friday, December 03, 2021
Clients: 
Expand...Leaderboard
Men's "DEAD INSIDE" 
Kyle Hardy
12/03/2021
23:40
Women's "DEAD INSIDE" 
Shannon Moncheski
12/03/2021
24:52
Male Clients
1
Kyle
Hardy
4:00 PM CrossFit
23:40
2
Justin
Stein
9:30 AM CrossFit
21:10
sweat
3
Jonathan
Jansson
4:00 PM CrossFit
21:47
55lb dumbells
4
Kishore
Katabathuni
6:30 AM CrossFit
22:00
5
Kyle
Schreiber
5:00 AM CrossFit
22:12
Train but w/ K2C
6
Jeremy
Harness
5:00 AM CrossFit
22:25
DL rx, 12T2B rest K2C, box step overs, strict HPU
7
Bob
Naes
4:00 PM CrossFit
24:41
205# DL
8
Edward
Charbek
5:00 AM CrossFit
25:00
9
Jimmy
Moncheski
5:00 AM CrossFit
26:06
Single AbMat KipHandstndPushup
Female Clients
1
Shannon
Moncheski
4:00 PM CrossFit
24:52
Hspu to an mat
2
Beth
Schneider
9:30 AM CrossFit
20:20
110lb dl, knee up, Box step overs, 15lb strict
3
Laura
McAdoo
6:30 AM CrossFit
20:21
90#/step overs/K2C/20#
4
Lauren
Vaughn
5:00 AM CrossFit
20:46
105#, K2C, 20#
5
Cassaundra
Eden
9:30 AM CrossFit
22:30
105#/knee raises/step up/20#
6
Lisa
Goforth-Naes
4:00 PM CrossFit
24:46
100# DL, T2B, 20” BJOs, 20# double DB pp
7
Juliana
Wood
4:00 PM CrossFit
25:30
155#, TTB, 20", Strict HSPU w/2 ab mats
8
Teresa
Koebbe
4:00 PM CrossFit
26:45
2 ab mats
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