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Location
(All)
Grandi 101
Program
-
Date
Workout
03.12.2021 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Þrek101
12:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
03.12.2021
''A bad day can be made better, by going to the gym''
Hreysti101
Metcon (No Measure)
Tommy Mac
2 Rounds for time @Your Best Technical Effort.
12 Burpees/Sprawls
12 Thrusters
12 Burpees/Sprawls
12 Power Snatches
12 Burpees/Sprawls
12 Push Jerks
12 Burpees/Sprawls
12 Hang Squat Cleans
12 Burpees/Sprawls
12 Overhead Squat
Time Cap: 30 min
*Weight 50/35kg or weight that allows you to move great
Þrek101
Metcon (No Measure)
A. For Time @YBTE
21-18-15-12-9-6-3
American Swing (medium-heavy)
Goblet Squats
Burpees/Sprawls
20-20-20-20-20-20-20
Double Unders/ 40 Single Unders
* 12/10 Cal Bike after each round
AMRAP up 30 min:
2-.4-6-8-...
Cal Bike
KB Single Arm Clean (L/R)
KB Single Arm Shoulder2Overhead (L/R)
Single Leg V- Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 03, December 2021
Male Clients
Female Clients
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