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Components

Bench Press

Metcon

Settings

Workout

Thursday

Warm-up

EMOM x 6 MINUTES (:45 WORK/ :15 REST)
MIN 1: Cal Bike (EZ Pace)
MIN 2: Scap Push-Ups
MIN 3: Cal Bike (Mod Pace)
MIN 4: Lunges
MIN 5: Cal Bike (Fast Pace)
MIN 6: Bear Crawl

Strength

Bench Press (8-8-6-6-4)

8-8-6-6-4
Close Grip Bench Press*

*Keep weight moderate.

(Score is Weight)

Workout

Metcon (Calories)

EVERY 2:00 x 5 SETS
20 Jumping Lunges
Max Cal Bike in Time Remaining

(Score is Cals)

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Whiteboard:

Thursday, December 03, 2020

Leaderboard

Men's Bench Press
Nathan Judd	05/23/2022	1 x 4 @ 235 lbs
Jim Boora	05/23/2022	1 x 4 @ 220 lbs
Mike Machowek	05/23/2022	1 x 4 @ 210 lbs

Women's Bench Press
Sadee Jones	06/14/2022	1 x 4 @ 195 lbs
Isarai Thieme	05/23/2022	1 x 4 @ 122 lbs
Megan McLean	12/14/2021	1 x 4 @ 95 lbs

Male Clients

Female Clients