Whiteboard: 
Thursday, December 03, 2020
Clients: 
Expand...Leaderboard
Pull-ups
P C
10/12/2016
1 x 25
Nathan Lancaster
09/16/2015
1 x 25
John Berra
10/01/2015
1 x 20
Clients
1
Casey
Moore
8:00 AM CrossFit
1 x 10
15 min EMOM: 0-5: 6 strict pull ups w/ 20# vest 5-10: 10 kipping ...
2
Derrick
Sprague
5:00 AM CrossFit
8 x 4
Worked on kip
2
Ross
Bricklemyer
5:00 AM CrossFit
8 x 4
strict
2
Valerie
Bayes
5:00 PM CrossFit
1 x 4
Strict
3
Private
 
5:00 AM CrossFit
8 x 3
4
Kevin
Kenny
5:00 AM CrossFit
1 x 3
W/ vest
4
Terrence
Harris
5:00 PM CrossFit
1 x 3
Progressions negative and ting pulls
5
David
Fulkerson
9:00 AM CrossFit
1 x 0
Did some
5
Heather
Zuber
9:00 AM CrossFit
1 x 0
Progression variations
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