Whiteboard: 
Tuesday, December 03, 2019
Clients: 
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Shoulder Press
Cody Labahn
12/03/2019
20 x 1 @ 160 lbs
Paul Jones
12/03/2019
20 x 1 @ 155 lbs
Andy Froningisdottir
10/11/2018
20 x 1 @ 150 lbs
Clients
1
Cody
Labahn
4:30 PM WOD
20 x 1 @ 160 lbs
10 @ 185
2
Paul
Jones
4:30 PM WOD
20 x 1 @ 155 lbs
3
Stephen
Carroll
5:30 PM WOD
20 x 1 @ 145 lbs
3
Steve
South
4:30 PM WOD
20 x 1 @ 145 lbs
4
Daniel
DiFabio
4:30 PM WOD
20 x 1 @ 135 lbs
4
Mike
McIntosh
4:30 PM WOD
20 x 1 @ 135 lbs
4
Rick
Metzger
3:30 PM WOD
20 x 1 @ 135 lbs
155 for last 5 reps
5
Chris
Dunlap
4:30 PM WOD
20 x 1 @ 125 lbs
5
Collin
Kayser
4:30 PM WOD
20 x 1 @ 125 lbs
5
Scott
Seo
3:30 PM WOD
20 x 1 @ 125 lbs
6
Andy
Frank
3:30 PM WOD
20 x 1 @ 115 lbs
6
Anthony
Melendez
4:30 PM WOD
20 x 1 @ 115 lbs
6
Sam
Weitnauer
5:30 PM WOD
20 x 1 @ 115 lbs
7
Dale
Mizer
5-7 AM Open Gym
20 x 1 @ 105 lbs
8
Bill
Berman
5-7 AM Open Gym
20 x 1 @ 95 lbs
9
Bri
Curro
3:30 PM WOD
20 x 1 @ 85 lbs
9
Colleen
Frazier
5-7 AM Open Gym
20 x 1 @ 85 lbs
5 @ 95#
9
Veronica
Wilcox
12:00 PM WOD
20 x 1 @ 85 lbs
+ Wendler from WestBox
10
Heidi
Lloyd
9:30 AM WOD
20 x 1 @ 75 lbs
8@65 - 12@75
10
Lisa
Nair
9:30 AM WOD
20 x 1 @ 75 lbs
10
Mallory
Conklin
4:30 PM WOD
20 x 1 @ 75 lbs
10
Robert
Salberg
5:30 PM WOD
20 x 1 @ 75 lbs
10
Tiana
Aldana
6:30 PM WOD
20 x 1 @ 75 lbs
11
Lindsey
Angell
5:30 PM WOD
20 x 1 @ 70 lbs
12
Claire
Nettleton
9:30 AM WOD
20 x 1 @ 65 lbs
12
Deidre
Jones
4:30 PM WOD
20 x 1 @ 65 lbs
12
Nikki
Nelson
9:30 AM WOD
20 x 1 @ 65 lbs
12
Sarah
Taylor-Green
4:30 PM WOD
20 x 1 @ 65 lbs
12
Stephanie
Hull
4:30 PM WOD
20 x 1 @ 65 lbs
13
Private
 
9:30 AM WOD
20 x 1 @ 60 lbs
14
Alyssa
Henry
5:30 PM WOD
20 x 1 @ 55 lbs
14
Cheryl
Pellegrini
5-7 AM Open Gym
20 x 1 @ 55 lbs
14
Halley
Parker
4:30 PM WOD
20 x 1 @ 55 lbs
15
Peter
Kauss
6:30 PM WOD
20 x 5 @ 50 lbs
DB shoulder press 25s seated
16
Madeline
Nowell
3:30 PM WOD
20 x 1 @ 45 lbs
17
Ian
Plummer
5:30 PM WOD
20 x 1 @ 0 lbs
531 deadlift day
17
Kay
Metzger
12:00 PM WOD
18 x 1 @ 70 lbs
failed last two
17
TIMMY
 
3:30 PM WOD
17 x 1 @ 115 lbs
Camber Bar
17
Hayli
Librande
9:30 AM WOD
12 x 1 @ 60 lbs
with dbs
17
Amanda
Koonce
4:30 PM WOD
10 x 5 @ 20 lbs
2x20 dbs
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