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Snatch

30 Bar Muscle-ups

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Workout

12/03/2019 - Tuesday's WOD

2 rounds of:
10 PVC pass through
5 Reverse PVC pass through
10 PVC overhead squats
50' Bent knee bear crawl
50' Samson lunges

Class led Burgener warm-up

Snatch (8 x 1 @ 85-90% E2MOM)

In 8 minutes warm up to 85-90% of your full snatch by performing:
2 x 70%
2 x 75%
2 x 80%
2 x 85%

Then perform:
E2MOM at 85% to 90% x 8 . These reps should be singles reps.

Masters: 6 Rounds of singles

30 Bar Muscle-ups (Time)

For time:
30 Bar muscle-ups

15 minute time cap

Scaled
1 Bar muscle-up = 1 Pull-up + 1 Dip

90th Percentile
Men: 2:56
Women: 3:30

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, December 03, 2019

Leaderboard

Men's Snatch
No male leaders to show...

Women's Snatch
No female leaders to show...

Male Clients

1

Edward
Garcia

CrossFit: 6:00 AM

8 x 1 @ 195 lbs

1

Ryan
Fruchey

CrossFit: 12:00 PM

8 x 1 @ 195 lbs

Technically it was 7x1, but it was only 5 pounds, so I'm counting...

2

Corey
Schwanz

CrossFit: 6:00 AM

8 x 1 @ 150 lbs

3

Brandon
Gratz

CrossFit: 6:00 AM

8 x 1 @ 145 lbs

4

Logan
Husted

CrossFit: 5:30 PM

8 x 1 @ 140 lbs

5

Steve
Thomas

CrossFit: 7:00 AM

8 x 1 @ 135 lbs

6

David
Stahl

CrossFit: 7:00 AM

7 x 1 @ 200 lbs

Failed round 8

6

Keith
Bock

CrossFit: 6:00 AM

7 x 1 @ 150 lbs

6

Randy
Kilbourne

CrossFit: 12:00 PM

3 x 1 @ 145 lbs

135-135-135-135-135-145-145-145

Female Clients

1

Nicky
Schwanz

CrossFit: 9:30 AM

8 x 1 @ 120 lbs

2

Kelci
Burnham

CrossFit: 12:00 PM

8 x 1 @ 100 lbs

3

Private

CrossFit: 9:30 AM

8 x 1 @ 95 lbs