Whiteboard: 
Monday, December 03, 2018
Clients: 
Clients
1
Mike
McIntosh
4:30 PM WOD
5 x 1 @ 165 lbs
2
Andy
Froningisd ...
4:30 PM WOD
5 x 1 @ 155 lbs
1x 175, 2x 165, 2x 155
2
Bjoern
Bollmann
3:30 PM WOD
5 x 1 @ 155 lbs
2@135 1@145 2@165
2
Caedmon
Blair
9:30 AM CrossFit
5 x 1 @ 155 lbs
2
Joe
Chase
6:30 PM WOD
5 x 1 @ 155 lbs
2
Michael
Toma
3:30 Open Gym
5 x 1 @ 155 lbs
1 at 165
3
Alan
Koreiva
5:00 AM WOD
5 x 1 @ 135 lbs
3
Ben
Morehouse
4:30 PM WOD
5 x 1 @ 135 lbs
3
Erick
Hernandez
6:30 PM WOD
5 x 1 @ 135 lbs
3
Kip
Patterson
6:00 AM WOD
5 x 1 @ 135 lbs
3
Paul
Jones
4:30 PM WOD
5 x 1 @ 135 lbs
4
Sean
Cooper
3:30 Open Gym
5 x 1 @ 130 lbs
5
Andrea
Krahmer
5:30 PM WOD
5 x 1 @ 125 lbs
5 at 115#
5
Gabriel
Darland
3:30 Open Gym
5 x 1 @ 125 lbs
5
Kasen
McGraw
3:30 PM WOD
5 x 1 @ 125 lbs
6
Ali
Parkerson
6:00 AM WOD
5 x 1 @ 115 lbs
115x4, 110x2, 105x2
6
Brent
Redpath
9:30 AM CrossFit
5 x 1 @ 115 lbs
6
Private
 
3:30 PM WOD
5 x 1 @ 115 lbs
6
Michael
Robinson
3:30 PM WOD
5 x 1 @ 115 lbs
6
Peter
Kauss
8:30 AM WOD
5 x 1 @ 115 lbs
no lifters
6
Ted
TooTall
3:30 PM WOD
5 x 1 @ 115 lbs
7
Curtis
Rue
5:30 PM WOD
5 x 1 @ 105 lbs
7
Matt
Polacek
12:00 PM WOD
5 x 1 @ 105 lbs
7
Moses
Navarro
4:30 PM WOD
5 x 1 @ 105 lbs
7
Shane
Doyle
6:00 AM WOD
5 x 1 @ 105 lbs
7
Tom
Dalke
3:30 Open Gym
5 x 1 @ 105 lbs
8
Adam
Librande
6:00 AM WOD
5 x 1 @ 100 lbs
9
Casey
Lucas
6:30 PM WOD
5 x 1 @ 95 lbs
9
Chris
Rasmussen
5:30 PM WOD
5 x 1 @ 95 lbs
All 10 same weight.
9
Ian
Plummer
12:00 PM WOD
5 x 1 @ 95 lbs
9
Joseph
McClish
6:30 PM WOD
5 x 1 @ 95 lbs
9
Michael
Keefer
6:00 AM WOD
5 x 1 @ 95 lbs
10
Olivia
Dias
6:00 AM WOD
5 x 1 @ 90 lbs
11
Dex
Andersen
6:30 PM WOD
5 x 1 @ 85 lbs
11
Shannon
Boling
8:30 AM WOD
5 x 1 @ 85 lbs
12
Krista
Rogue
4:30 PM WOD
5 x 1 @ 80 lbs
1x1 @85
12
Michelle
Robinson
3:30 PM WOD
5 x 1 @ 80 lbs
12
Nick
Williams
12:00 PM WOD
5 x 1 @ 80 lbs
13
Heidi
Zuk
6:00 AM WOD
10 x 1 @ 75 lbs
13
Michael
George
5:30 PM WOD
5 x 4 @ 75 lbs
13
Hunter
Mills
4:30 PM WOD
5 x 2 @ 75 lbs
13
Colleen
Frazier
5:00 AM WOD
5 x 1 @ 75 lbs
13
Dale
Mizer
6:00 AM WOD
5 x 1 @ 75 lbs
13
John
Foley
5:30 PM WOD
5 x 1 @ 75 lbs
13
Kila
Dunham
5:30 PM WOD
5 x 1 @ 75 lbs
13
Theresa
Williams
12:00 PM WOD
5 x 1 @ 75 lbs
14
Amica
Cooke
9:30 AM WOD
5 x 1 @ 65 lbs
14
Amy
Klampe
9:30 AM CrossFit
5 x 1 @ 65 lbs
Front squats
14
Bill
Berman
6:00 AM WOD
5 x 1 @ 65 lbs
14
Brittany
Anderson
5:30 PM WOD
5 x 1 @ 65 lbs
14
Craig
Stephenson
5:30 PM WOD
5 x 1 @ 65 lbs
14
David
Stephenson
5:30 PM WOD
5 x 1 @ 65 lbs
14
Jody
Chase
6:30 PM WOD
5 x 1 @ 65 lbs
14
John
Graham
6:00 AM WOD
5 x 1 @ 65 lbs
14
Jose
Miranda
6:00 AM WOD
5 x 1 @ 65 lbs
14
KIRA
DACZEWITZ
5:00 AM WOD
5 x 1 @ 65 lbs
front squat
14
Sheri
Baker
8:30 AM WOD
5 x 1 @ 65 lbs
14
Timothy
Perdue
5:30 PM WOD
5 x 1 @ 65 lbs
15
Sarah
Taylor-Green
4:30 PM WOD
5 x 1 @ 60 lbs
16
Emily
Rue
5:30 PM WOD
5 x 1 @ 55 lbs
16
Kay
Metzger
8:30 AM WOD
5 x 1 @ 55 lbs
16
Lindsey
Angell
5:30 PM WOD
5 x 1 @ 55 lbs
17
Delia
Miranda
8:30 AM WOD
5 x 1 @ 50 lbs
17
Hayli
Librande
9:30 AM WOD
5 x 1 @ 50 lbs
17
Monica
Petrone
3:30 Open Gym
5 x 1 @ 50 lbs
17
Shannon
Redpath
12:00 PM WOD
5 x 1 @ 50 lbs
18
Courtney
Prokosch
5:00 AM WOD
10 x 1 @ 45 lbs
18
Tyler
Case
6:30 PM WOD
10 x 1 @ 45 lbs
18
Angelica
Gress
5:30 PM WOD
5 x 1 @ 45 lbs
18
Claire
Nettleton
9:30 AM WOD
5 x 1 @ 45 lbs
18
Lisa
Udland
12:00 PM WOD
5 x 1 @ 45 lbs
18
Troy
Willis
5:00 AM WOD
5 x 1 @ 45 lbs
worked way up from PVC - very tight shoulders
19
Caitlin
Smith
4:30 PM WOD
5 x 1 @ 40 lbs
19
Madeline
Nowell
9:30 AM WOD
5 x 1 @ 40 lbs
20
Private
 
6:00 AM WOD
10 x 1 @ 35 lbs
20
Karen
Ehrmantraut
9:30 AM CrossFit
10 x 1 @ 35 lbs
20
Maggie
Blair
5:30 PM WOD
5 x 2 @ 35 lbs
20
Private
 
9:30 AM CrossFit
5 x 1 @ 35 lbs
21
Hugh
Barnett
3:30 PM WOD
5 x 1 @ 0 lbs
not enough weight...145
21
Sherrill
Conley
8:30 AM WOD
5 x 1 @ 0 lbs
worked on form with 15 # bar
21
Cheryl
Pellegrini
5:00 AM WOD
3 x 60 @ 0 lbs
45-60 # progression
21
Alexis
Shimada
4:30 PM WOD
3 x 1 @ 105 lbs
power
21
Jacquie
Strand
4:30 PM WOD
3 x 1 @ 100 lbs
21
Joyce
Kintz
4:30 PM WOD
3 x 1 @ 83 lbs
33, 53, 58, 63, 68, 73, 78
21
Casey
Craig
3:30 PM WOD
2 x 1 @ 195 lbs
135-165-185-195
21
Nikki
Moore
5:30 PM WOD
2 x 1 @ 85 lbs
21
Alex
Przybylowski
5:30 PM WOD
1 x 1 @ 145 lbs
155 lb snatch + 2 OH squat
21
Amanda
Koonce
4:30 PM WOD
1 x 1 @ 100 lbs
65, 75, 85, 95, 100
21
Billy
Montgomery
5:30 PM WOD
1 x 1 @ 175 lbs
21
brenda
harrington
6:30 PM WOD
1 x 1 @ 45 lbs
21
Jenn
Graham
6:00 AM WOD
1 x 1 @ 65 lbs
21
Nikki
Nelson
12:00 PM WOD
1 x 1 @ 75 lbs
4 x 1 @ 65#
21
Shawnette
Anderson
8:30 AM WOD
1 x 1 @ 75 lbs
6 @ 65, 3 @55
21
Steve
South
6:30 PM WOD
1 x 1 @ 185 lbs
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