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Components
Metcon
100 Burpee Challenge
Settings
Location
(All)
CRC Mayfield
CRC CTOWN
Program
CrossFit
Open Gym
Date
Workout
Saturday CrossFit Class - CRC Mayfield
Class
(All)
9:00am Crossfit class
10:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
Saturday CrossFit Class
Metcon (Time)
Partner Fran
21 Thrusters partner 1
21 Thrusters partner 2
21 Pullups partner 1
21 Pullups partner 2
15 Thrusters partner 1
15 Thrusters partner 2
15 Pullups partner 1
15 Pullups partner 2
9 Thrusters partner 1
9 Thrusters partner 2
9 Pullups partner 1
9 Pullups partner 2
95/65
right into
Partner Elizabeth
21 Power Cleans partner 1
21 Power Cleans partner 2
21 Ring Dips partner 1
21 Ring Dips partner 2
15 Power Cleans partner 1
15 Power Cleans partner 2
15 Ring Dips partner 1
15 Ring Dips partner 2
9 Power Cleans partner 1
9 Power Cleans partner 2
9 Ring Dips partner 1
9 Ring Dips partner 2
135/95
100 Burpee Challenge (Time)
100 Burpees
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Whiteboard:
Saturday, December 03, 2016
Male Clients
1
Mark
Mazzone
9:00am Crossfit class
17:25
w Doug
2
Tim
Heikkila
10:00AM CrossFit
21:26
Melissa
3
Danny
Carroll
9:00am Crossfit class
22:00
STEVE RX WEIGHT BROKE UP REPS EVENLY
3
Venkata
Atluri
9:00am Crossfit class
22:00
THRUSTERS-75LBS,PWR CLEANS-105LBS
4
Kevin
Miller
9:00am Crossfit class
23:55
W Olga!
5
Siddhartha
Bimanathi
10:00AM CrossFit
24:45
65 lbs thrusters, 95 lbs power clean, jumping pull ups, ring push...
5
Udaya
Teja Kandi ...
10:00AM CrossFit
24:45
6
George
Dise
10:00AM CrossFit
26:42
Female Clients
1
Melissa
Heyduk
9:00am Crossfit class
21:26
Tim
2
Tammy
Friedman
9:00am Crossfit class
17:49
35# thruster 45# power cleans Theresa:)!!
2
Private
9:00am Crossfit class
17:49
3
Sushmita
Kotta
9:00am Crossfit class
22:00
THRUSTER- 35LBS. POWER CLEANS- 40LBS
4
Colleen
💖
10:00AM CrossFit
22:22
65#, 95#...ring pushup
4
Meghan
Stewart
10:00AM CrossFit
22:22
Colleen! #55 thruster; #65 clean; jpu; ring push up
5
Abbey
Lennon
10:00AM CrossFit
26:42
george/rx xecept 85,rpu
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