AMRAP x 4 MINUTES 

4 Burpees 

6 Alt. Lunges  

8 Glute Bridge-Ups  

Into…

1-2 ROUNDS (Time Permitting) 

6 Clean Deadlifts 

6 Hang High Pulls 

6 Hang Muscle Clean + Elbow Punches 

4 Clean Drop Drills*

*1 Rep= Stand on toes + shrugs shoulders/ flex legs and hold for :01-:02 before dropping into a catch position.

EVERY 1:30 x 6 SETS*

1 Power Clean

+

2 Hang Power Cleans

*Start Light and build past workout weight.

(Score is Weight)