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Components
Metcon
Metcon
2k Row
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 11.29.18 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
The Cell Gym 11.29.18
Warm-up
Cell Warm Up
3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
15 min AMRAP
200m Run
10 KB DL 70/55
6 DB Push Press 30/20
15 Situps
Metcon (AMRAP - Rounds and Reps)
SPORT
15 min AMRAP
200m run
10 deadlifts 95/65
6 HSPU
15 situps
Metcon
2k Row (Time)
Max Effort 2k Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 02, 2021
Male Clients
1
Brandon
Walters
WOD 5:30am
5 + 19
Female Clients
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