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Components
Snatch Balance
Metcon
Settings
Location
(All)
Deep River Fit
Program
10 Pack Personal Training
6 Week Kids Tumbling Fundamentals
Bartlett Dead Week Training
Competition Prep
CrossFit
Desha Personal Training
Diversifit
Fitness Goals by D Bootcamp
Free Trial
Fundamentals
Gymnastics Clinic Level 1
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Gymnastics Clinic Level 3
Gymnastics Conditioning
Gymnastics Seminar Series #1
Gymnastics Seminar Series #2
Gymnastics Seminar Series #3
Lift with Lindsey
Lindsey P Personal Training
LP CrossFit Kids
LP CrossFit Teens
Nutrition Coaching
Open Gym
Personal Training
Pro Training 12 Pack
Rhodes Field Hockey
Rob Personal Training
Test Coach - Personal Training
Youth Speed/Agility
Date
Workout
12/2/21 - Deep River Fit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 12:00 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
12/2/21
A:
3 rounds of:
30 sec OHS Hold
2 TGU Per Side
10 Hip Swivel to Ext
B: Snatch Balance
Every 2:00 for 12:00
Build to heavy Snatch balance
Drop weight to ground after standing.
Partners help to put weight back in rack.
C: Metcon (Distance)
18 Min AMRAP Max Meters:
Partner 1 Bike Erg partner 2 Ski Erg
Partner 3 Rower
Rotate ergs every 3 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 02, 2021
Leaderboard
Men's Snatch Balance
No male leaders to show...
Women's Snatch Balance
Michelle Philpot
12/02/2021
6 x 1 @ 85 lbs
Male Clients
Female Clients
1
Michelle
Philpot
CrossFit: 5:30 AM
6 x 1 @ 85 lbs
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