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Components
Cindy
3 min burpees
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
Crossfit 2/12-21 - CrossFit Inua
Class
(All)
16:30 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
Crossfit 2/12-21
Ro tæt på 150m x 6
2 pers. 1 romaskine
6 intervaller hver:
- ro så tæt på 150m som muligt
- Lav det antal meter du missede til reps i:
Sit ups
squat,
Back ext.
KB swings
Lunges
Burpees
Rammer du 150m præcist skal du lave 5reps af hver øvelse.
Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
RX: 3 min burpees (AMRAP - Reps)
Amrap 3
Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 02, December 2021
Male Clients
1
Poul
Kreutzmann
16:30 WOD
16 + 1
2
Samuel
Bjørnshauge
16:30 WOD
13 + 1
3
Dan
Rasmussen
16:30 WOD
10 + 9
4
Lars
Borris Ped ...
16:30 WOD
10 + 0
de fede må svede
Female Clients
1
Anne
Jorsal
16:30 WOD
11 + 0
2
Maria
Ackrén
16:30 WOD
10 + 26
Sort + grøn elastik + PUs på box
3
Juliane
Stenmann
16:30 WOD
10 + 4
ring row
4
Ditte
Skårhøj
16:30 WOD
8 + 23
5
Maria
Andersen
16:30 WOD
8 + 10
6
Tuperna Mette
Larsen
16:30 WOD
8 + 8
sort elastik t pull ups nederste box t push ups
7
Ajde
Pivat Pedersen
16:30 WOD
6 + 5
RX PU, skiver 25 kg push-up
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