Whiteboard: 
Wednesday, December 02, 2020
Male Clients
1
Trevor
Derby
CrossFit: 12:00 PM
11:10
2
Jacob
Lawson
CrossFit: 12:00 PM
11:51
3
Ryan
Fruchey
CrossFit: 12:00 PM
13:27
4
Keith
Bock
CrossFit: 6:00 AM
15:44
5
Emmanuel
Baez Torres
CrossFit: 12:00 PM
16:36
Mod 1 15 PU & 5 Press @115
6
Brandon
Gratz
CrossFit: 6:00 AM
17:56
7
Andrew
Smith
CrossFit: 12:00 PM
18:00
7 pull ups last round
8
Jon
Mansfield
CrossFit: 12:00 PM
14:39
mod #1
9
David
Stahl
CrossFit: 5:30 PM
14:44
135#
10
Kellen
Watkins
CrossFit: 7:00 AM
14:47
11
Nick
Hoffman
CrossFit: 7:00 AM
15:00
15 Pull-Ups, 115#
11
Tim
McDaniel
CrossFit: 7:00 AM
15:00
12
Corey
Schwanz
CrossFit: 6:00 AM
15:08
115#
13
Drew
Bogs
CrossFit: 6:30 PM
15:42
14
Rick
Navrotsky
CrossFit: 4:30 PM
15:49
Mod 1
15
Douglas
Conner
CrossFit: 6:30 PM
16:18
Female Clients
1
Anne
Duncan
CrossFit: 12:00 PM
16:32
2
Misty
Wallin
CrossFit: 7:00 AM
17:14
3
Melissa
Gratz
CrossFit: 6:00 AM
17:23
4
Amanda
Berish
CrossFit: 5:30 PM
11:42
2000M bike, KB Swing, Back Squat 75#
5
Amanda
Benz
CrossFit: 4:30 PM
12:47
Mod 1 - PULL UPS!!!!
6
Frances
Grillo
CrossFit: 12:00 PM
12:59
7
Amber
Simons
CrossFit: 6:30 PM
13:13
1000 meter row; 53lb Russian KBS; 3-95lb Push Jerks per round
8
Madison
Davis
CrossFit: 4:30 PM
13:22
9
Amy
Egly
CrossFit: 6:30 PM
13:25
10
Leigha
Neeley
CrossFit: 6:30 PM
13:40
11
Paula
Mamani
CrossFit: 4:30 PM
13:54
1000m row, 5 rounds: 21-jumping pull-ups & 7-65# push jerks
12
Jennifer
Mcdunnough
CrossFit: 4:30 PM
14:17
1000M, Jumping pull ups. 55# push jerk
13
Clare
Cholewa
CrossFit: 7:00 AM
14:58
14
Chelsea
King
CrossFit: 12:00 PM
15:07
15
Private
 
CrossFit: 12:00 PM
15:31
16
Brooke
Lawson
CrossFit: 12:00 PM
16:34
1000m, 15pu, 5push jerk 65#
17
Brandi
Nichter
CrossFit: 12:00 PM
16:50
95#
18
Melinda
Heller
CrossFit: 6:00 AM
17:00
65#, 2 green bands pull ups, 1000 M Row, Modified 1
19
Karen
Norrick
CrossFit: 6:00 AM
18:00
4 + 21
19
Savannah
Wallin
CrossFit: 6:00 AM
18:00
4 + 5, 85#
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