Whiteboard: 
Monday, December 02, 2019
Clients: 
Male Clients
1
Mike
McIntosh
6:30 PM WOD
1 x 1 @ 250 lbs
2
Steve
South
5:30 PM WOD
1 x 1 @ 225 lbs
3
Andy
Froningisd ...
12:00 PM WOD
1 x 1 @ 185 lbs
3
Casey
Craig
4:30 PM WOD
1 x 1 @ 185 lbs
3
Joe
Chase
6:30 PM WOD
1 x 1 @ 185 lbs
3
Private
 
9:30 AM WOD
1 x 1 @ 185 lbs
4
Nate
Solorio
3:30 PM WOD
1 x 1 @ 165 lbs
5
Adolfo
Aldana
6:00 AM WOD
1 x 1 @ 155 lbs
5
Andy
Frank
12:00 PM WOD
1 x 1 @ 155 lbs
5
Anthony
Melendez
5:30 PM WOD
1 x 1 @ 155 lbs
5
Scott
Seo
5:00 AM WOD
1 x 1 @ 155 lbs
Started from 95# and worked up (bum knee)
6
Dave
sWolcott
12:00 PM WOD
1 x 1 @ 135 lbs
6
Ian
Plummer
6:30 PM WOD
1 x 1 @ 135 lbs
6
Jacob
Schaefer
6:00 AM WOD
1 x 1 @ 135 lbs
6
John
Foley
5:30 PM WOD
1 x 1 @ 135 lbs
6
Nick
Schomus
6:00 AM WOD
1 x 1 @ 135 lbs
6
Rudy
Garibay
12:00 PM WOD
1 x 1 @ 135 lbs
7
Dale
Mizer
6:00 AM WOD
1 x 1 @ 115 lbs
7
Daniel
DiFabio
4:30 PM WOD
1 x 1 @ 115 lbs
7
Shane
Doyle
6:00 AM WOD
1 x 1 @ 115 lbs
8
Matt
Polacek
12:00 PM WOD
1 x 1 @ 105 lbs
9
John
Whitfield
4:30 PM WOD
1 x 1 @ 95 lbs
Female Clients
1
Amanda
Koonce
4:30 PM WOD
1 x 1 @ 135 lbs
1
Melissa
Maurer
6:30 PM WOD
1 x 1 @ 135 lbs
1
Priscilla
Hawley
5:30 PM WOD
1 x 1 @ 135 lbs
2
Ali
Parkerson
3:30 PM WOD
1 x 1 @ 125 lbs
3
Heidi
Lloyd
4:30 PM WOD
1 x 1 @ 120 lbs
4
Colleen
Frazier
5:00 AM WOD
1 x 1 @ 115 lbs
4
Sarah
Taylor-Green
4:30 PM WOD
1 x 1 @ 115 lbs
5
Jody
Chase
6:30 PM WOD
1 x 1 @ 105 lbs
5
Kila
Dunham
3:30 PM WOD
1 x 1 @ 105 lbs
5
Olivia
Dias
6:00 AM WOD
1 x 1 @ 105 lbs
6
Bri
Squat Quee ...
3:30 PM WOD
1 x 1 @ 95 lbs
BACK SQUATS count down from 10 reps AND x2 LUNGES.
6
Claire
Nettleton
3:30 PM WOD
1 x 1 @ 95 lbs
6
Lynette
Hawkins
12:00 PM WOD
1 x 1 @ 95 lbs
7
Mallory
Conklin
8:30 AM WOD
1 x 10 @ 85 lbs
Weighted lunges for the 1st 3 rounds
7
Kay
Metzger
8:30 AM WOD
1 x 1 @ 85 lbs
7
Ona
Lisa Wolcott
12:00 PM WOD
1 x 1 @ 85 lbs
8
Lindsey
Angell
5:30 PM WOD
1 x 1 @ 75 lbs
8
Lori
Pietrok
6:30 PM WOD
1 x 1 @ 75 lbs
8
Sheri
Baker
8:30 AM WOD
1 x 1 @ 75 lbs
8
Susan
Taylor
5:30 PM WOD
1 x 1 @ 75 lbs
9
Shar
Schaefer
9:30 AM WOD
1 x 165 @ 70 lbs
9
Alyssa
Henry
4:30 PM WOD
1 x 1 @ 70 lbs
10
Cheryl
Pellegrini
5:00 AM WOD
1 x 1 @ 65 lbs
10
Private
 
6:00 AM WOD
1 x 1 @ 65 lbs
10
Heidi
Chin
12:00 PM WOD
1 x 1 @ 65 lbs
10
Jenniffer
Bakke
5:00 AM WOD
1 x 1 @ 65 lbs
10
Julia
Alpernas
5:00 AM WOD
1 x 1 @ 65 lbs
10
Ruby
Martinez
5:00 AM WOD
1 x 1 @ 65 lbs
10
Taygan
Frazier
5:00 AM WOD
1 x 1 @ 65 lbs
11
Halley
Parker
4:30 PM WOD
1 x 1 @ 55 lbs
11
Sherrill
Conley
8:30 AM WOD
1 x 1 @ 55 lbs
11
Stephanie
Foley
4:30 PM WOD
1 x 1 @ 55 lbs
11
Thais
Rodick
5:00 AM WOD
1 x 1 @ 55 lbs
12
Shannon
Titus
6:00 AM WOD
10 x 1 @ 35 lbs
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