Whiteboard: 
Monday, December 02, 2019
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
230 lbs
2
Jon
Fallon
9AM CrossFit All Levels
225 lbs
181reps 2,2,2,2,2+1 Thanks Rick
3
#Sean
Wieser
5:30pm CrossFit All Level...
205 lbs
10 rounds
3
John
Cao
9AM CrossFit All Levels
205 lbs
2, 1+3, 1+1x3
4
Brian
Prout
5:30pm CrossFit All Level...
191 lbs
9 rnds
5
Christopher
Lowry
5:30pm CrossFit All Level...
190 lbs
10+1
5
Doc
Medina
9AM CrossFit All Levels
190 lbs
9+2
6
Del
Tutt
5:30pm CrossFit All Level...
185 lbs
9 rnds
7
Juan
Jose
11AM CrossFit All Levels
175 lbs
8+1
8
Lyman
Anderson
6:30pm CrossFit All Level...
170 lbs
10
9
The
Godfather
11AM CrossFit All Levels
165 lbs
8
10
Andres
Salazar
6:30pm CrossFit All Level...
155 lbs
11
Private
 
5:30am CrossFit All Level...
135 lbs
12
Private
 
5:30am CrossFit All Level...
115 lbs
12
Phresh
Prince of  ...
5:30pm CrossFit All Level...
115 lbs
11 rds
13
Yaser
Alabdullah
4:30pm CrossFit All Level...
105 lbs
11 rds
14
Private
 
11AM CrossFit All Levels
225 lbs
15
mathew
taylor
11AM CrossFit All Levels
135 lbs
x2 sets each round 10 in total
16
jaime
mendez
6:30pm CrossFit All Level...
125 lbs
10
17
Jonathan
Baker
5:30am CrossFit All Level...
95 lbs
10 rounds, switched from squat cleans to power 1/2 way through
17
Nicholas
Valderrama
4:30pm CrossFit All Level...
95 lbs
10 rounds
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
130 lbs
2,2,3,2,3
2
Maron
Walker
4:30pm CrossFit All Level...
125 lbs
10 rds
3
Annie
Lewis
9AM CrossFit All Levels
105 lbs
2 1.1 2 2 2
3
Lauren
Pew
9AM CrossFit All Levels
105 lbs
2,1,1,2,2
4
Maricela
de la Rosa
5:30am CrossFit All Level...
95 lbs
10 rounds
5
Christine
Nosko
6:30pm CrossFit All Level...
85 lbs
10 rounds total
5
Hilary
Thomas
4:30pm CrossFit All Level...
85 lbs
10 ends ~1:10/rnd
5
Private
 
6:30pm CrossFit All Level...
85 lbs
5
Jennifer
Vega
6:30pm CrossFit All Level...
85 lbs
My Knee hurts :(
5
silvia
laub
5:30pm CrossFit All Level...
85 lbs
6
Amanda
Phox
4:30pm CrossFit All Level...
75 lbs
First two rounds at 85#... 8 rounds total
7
Anderson
Valerie
6:30pm CrossFit All Level...
55 lbs
8.17rnds
8
Savanna
Fallon
6:30pm CrossFit All Level...
100 lbs
2rnds SC 3 PWR
9
Private
 
5:30am CrossFit All Level...
85 lbs
9
Makayla
Baca
5:30am CrossFit All Level...
85 lbs
10 rounds
10
Dara
Wieser
4:30pm CrossFit All Level...
75 lbs
3 reps in each 5 rounds
10
Mayra
Ramirez
9AM CrossFit All Levels
75 lbs
11r Box push ups 25w
11
christina
chaney
6:30pm CrossFit All Level...
70 lbs
knees / 2s
12
Private
 
5:30am CrossFit All Level...
65 lbs
13
Erica
Lugo
4:30pm CrossFit All Level...
60 lbs
2,2,1,2,2
14
Isabella
Rosini
6:30pm CrossFit All Level...
55 lbs
fitness
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